It’s funny how little things can emotionally move you. When I was very young, my mother took me on a trip to the local garden center. She said that a Dutch girl (such as myself) needed to start appreciating Dutch flowers. We picked out various bulbs — Tulip, Crocus and Hyacinth. Then, we went home to plant them. It was my first real hands-on experience, with gardening — filled with ancestry, excitement, dirt, anticipation, and beautiful results. In the decades long since, I’ve always had and admired Dutch flowers. Whenever I see them in bloom, no matter where it is, I have to pause to just look at them. And I always smile. It gives me joy.
Recently, I was doing some updates around the house. I wasn’t really looking for a wall plaque, but it found me. It was simple, in design — a bit rustic — painted with wildflowers and butterflies. Yet, its message leaped out at me: “Let it go … Choose joy”. Like those Dutch flowers, it made me smile. It literally uplifted me, if only for a few moments. Need I say, I bought the plaque? And I hung it where it can be seen, first thing, every day. I did this as a reminder to myself to choose joy — to live as happily as I can. And to let go of the negative.
Faith teaches us that joy is an emotion and a “fruit of the Spirit” (Galatians 5:22-23). That it is a matter of habit and virtue. And that it can be commanded. I’ve never professed to being a Divinity major. My walk in faith is purely based on my experiences in life. But in my humble opinion, God didn’t place us on Earth to be miserable. Scripture teaches us that “A joyful heart is good medicine …” (Proverbs 17:22). Remarkably, there are actually scientific studies to support this.
When we are happy, or joyful, our hearts are healthier. Our stress is lessened. Aches and pains diminish. Our immune systems grow stronger. And our lives are lengthened. Think about that, for a moment.
Psychology teaches us that happiness and joy aren’t exactly the same. Happiness is a vague emotion. It means different things to different people. And that it’s temporary, in duration. Yet, all agree that it is positive. Joy is also positive — possibly more powerful. But Joy, they contend, is like a belief. It is with us, for the long haul. Even when life becomes difficult, joy can find a way to comfort and uplift us.
There are ways to feel more joy and happiness, in your daily life:
- Choose to smile. You can make a conscious decision, each day, to have a good day.
- Try Prayer or Meditation. It soothes the mind and soul. Relieves stress. Comforts.
- Practice Positive Thinking. Acknowledge the simple things that bring you joy.
- Be Grateful. Often times, joy/happiness is increased by recognizing the people & things that we already have.
- Be More Active. Random acts of kindness don’t require Olympic training. Yet, they are fulfilling and inspiring. Try volunteering for a cause you believe in. You will feel joy, as a result of your involvement.
Society often times bombards us with negative things. But each of us has the power to choose. We don’t have to accept every negative that surrounds us. We can learn to let go and choose joy!
* Photo by Aaron Burden on Upsplash.