Clarity In The Garden …

jeffrey-workman-19042-unsplash

There are few things that represent clarity better than water. Whether you are admiring a waterfall, a fountain, a koi pond, or the massive ocean, there is something clear … almost pristine … about it. You might even wonder how it can look that way … beautiful, refreshing, sustaining.

God gave nature ecosystems to filtrate its water. If you own a garden pond or fountain, you probably have a filtration system operating to maintain it — freeing the water of muck and algae. He also gave our bodies a good filtration system to eliminate cellular wastes and fluids. That system comes in the form of a pair of organs known as kidneys. But when Chronic Kidney Disease strikes, it can make that filtration very difficult.

CKD, or Chronic Kidney Failure as it is also known, is the gradual loss of kidney functioning. When it reaches an advanced stage, dangerous levels of wastes and fluid build-up in the body. Progression of CKD can lead to End-Stage Kidney Failure which requires regular dialysis or a kidney transplant to sustain life.

Chronic Kidney Disease has a variety of symptoms that may include:

  • Nausea
  • Vomiting
  • Loss of Appetite
  • Fatigue
  • Sleep Problems
  • Changes In Urination
  • Decreased Mental Sharpness
  • Muscle Cramps
  • Swelling in the feet & ankles
  • Itchy Skin
  • Chest Pain
  • Shortness of Breath
  • Hypertension

Since many of these symptoms can be associated with other medical conditions, it is important to see your doctor if you are experiencing them. A diagnosis usually involves examining family history; the medications a patient may be taking; blood tests; urine tests; Imaging tests; and possibly a kidney biopsy. If Chronic Kidney Disease is present, treatment is based upon the stage that the CKD is in.

Since CKD is a Chronic illness, it’s not leaving. So a patient’s response becomes very pivotal to how the disease progresses. There was life before CKD and now there must be life with it. Lifestyle modifications have shown significant improvement in many CKD patients. Through diet alone, one study showed that patients with CKD reduced their risk of death by 68%! Cigarette smoking, exercise and body mass also play a role. Those CKD patients who do not smoke show a slower progression of the disease. They also have a reduced risk of heart attacks and death. Regular exercise was also associated with a reduced risk of death.

The DASH diet has been approved by many health organizations including the National Kidney Foundation. If you have been diagnosed with CKD and need to lose some weight, it is an excellent option. Studies have already shown that the DASH diet helps to decrease hypertension; lowers a patient’s risk of heart disease, stroke and cancer; as well as reducing the formation of kidney stones. If you have any questions, discuss it with your doctor or contact the National Kidney Foundation.

The DASH diet is simple. It is rich in fruits, vegetables, low-fat dairy products, whole grains, fish, poultry, beans, seeds and nuts. The diet encourages less salt/sodium intake. And it limits sugars/sweets. This isn’t a crash diet, or a fad diet. This is about eating healthier and living better as a result.

Exercise can play a positive role, in the lives of CKD patients. Yet, some choose to avoid it. Hopefully, if you’ve been diagnosed with Chronic Kidney Disease, you will talk to your doctor about exercise options that can keep you on the move. Aerobic exercise has been shown to increase oxygen consumption, in some patients. There is also evidence that aerobics can improve hypertension, lipid profiles and overall mental health. If you just can’t visualize yourself in an aerobics class, then consider another low-impact option. There are many low-impact exercises that provide beneficial results: Golf, Swimming, Water Aerobics, Walking, Elliptical machines, Kayaking, Hiking, Yoga, etc. The important thing is that you find one that you like and get moving.

Life with Chronic Kidney Disease isn’t easy, but it is possible. What matters most is the kind of gardener that you are. Think about that, for a moment. If you ever seen an unkept garden, you know that it is steadily taken over, i.e. weeds, pests, etc. There is no control. A conscientious gardener stays vigilant … takes the actions that need to be taken, maintains a level of control. As a result, they have a beautiful garden. Our lives are gardens, too. How we live … thrive … and enjoy life … depends upon the kind of garden that we choose to keep!

                         “I Can Do All Things Through Christ Which Strengthens Me.”

 — Philippians 4:13 (KJV)

 

Reference Links:

https://www.mayoclinic.org/diseases-conditions/chronic-kidney-disease/symptoms-causes/syc-20354521

https://www.webmd.com/a-to-z-guides/tc/stages-of-chronic-kidney-disease-topic-overview

https://www.kidney.org/atoz/content/Dash_Diet

https://www.kidney.org/news/lifestyle-modifications-improve-ckd-patient-outcomes

https://www.ncbi.nlm.nih.gov/pubmed/15974634

* Photo by Jeffrey Workman on Unsplash

 

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Author: livinginthegardenofoptimism

Hi, there! I wear many hats, as most women do. I'm a Christian, wife, mother, writer, volunteer, patient advocate and blogger. My focus is on providing awareness about Chronic illnesses and offering encouragement to those who battle them. Dare to care!

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