The Sweet Truth …

Exploring the health benefits of honey …

At a time when some species of bees are being listed as endangered, we are also seeing a growing health trend — honey! Or, to use a cliche, “What is old is new again”. Every gardener, from novice to seasoned pro, has seen their share of bees. We have shooed them away … taken a sting or two … and still managed to appreciate their role in pollination. Some of us have enjoyed their honey in our tea, on a warm biscuit or scone, etc. For decades, this has been a matter of preference. But, now, many are finally embracing what ancient Egyptians knew thousands of years ago. Honey is more than tasty. It’s actually good for us!

amelia-bartlett-176205-unsplash

The medicinal uses for honey seem to be endless. Many may surprise you. It has been used to treat wounds; skin problems, i.e. Eczema, Dermatitis and minor burns. A study, done with children, actually found that honey suppressed their coughs better than dextromethorphan (a drug that is considered a cough suppressant). It has also been proven to fight staphylococcus. 

For those living with Chronic illnesses, consider these facts … Honey can inhibit the development of Cancer. A 2008 study found that natural honey lessens cardiovascular risk factors in both healthy and high-risk patients. Those who took part in the study had reduced total cholesterol. It reduced their LDL-C, Triglycerides, Fasting Blood-glucose and CRP. Honey also increased their HDL-C, without increasing body weight (even in overweight patients)! The benefits of the prebiotics in several honeys, i.e. sourwood, alfalfa, honeydew, clover, eucalyptus and others, has been documented. This aids in healthy digestion. In lab tests, honey has even been shown to hamper the growth of some food-borne pathogens, i.e. E.coli and Salmonella. Tualang honey has, in studies, improved the quality of life in COPD patients. And the antioxidants as well as anti-inflammatory properties of honey are beneficial to patients with a myriad of illnesses, i.e. Cancer, Rheumatoid Arthritis, Alzheimer’s, Autoimmune illnesses, etc. Honey is even considered helpful to weight loss.

If many of you are finding this just too good to be true, I welcome you to visit the reference links at the end of this post. The sweet truth is that honey does contain sugar. But, unlike Refined Sugar, honey isn’t “Empty Calories”. It offers the body an abundance of good things. Honey provides the body with beneficial nutrients and minerals, i.e. potassium, iron, fiber, protein, water, fiber, sodium, phosphorous, zinc, calcium, folic acid, niacin, vitamins C and B6, riboflavin, etc. It offers amino acids, enzymes, thiamine. Some honeys may also provide magnesium, iodine and nickel. Nutrients help to dissolve fats and cholesterol. This doesn’t eliminate the need for exercise, but it does help to create a healthier you.

While scientists and doctors continue to explore what honey can do for us, it must be noted that honey should not be given to infants, under 12 months of age. Honey can contain spores. These are not harmful to older children or adults. But young infants have systems that are too delicate to ingest them.

It’s May. Spring is in full-swing and summer is a little more than five weeks away. Farmer’s markets and roadside stands are open. Take a moment. Stop by. Indulge your senses with the sights and smells of the fresh produce. Explore the crafts and other items. Take a healthier approach to your shopping and your eating. Have some fun, in the process. And, by all means, don’t forget the honey! 

 

Reference Links:

https://www.webmd.com/diet/features/medicinal-uses-of-honey#1

https://www.ncbi.nlm.nih.gov/pubmed/23298140

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5406168/

https://www.sciencedirect.com/science/article/pii/S1658361217300963

https://news.nationalgeographic.com/2017/03/bumblebees-endangered-extinction-united-states/

https://www.organicfacts.net/health-benefits/animal-product/benefits-of-honey-in-weight-loss.html

http://www.localfarmmarkets.org/

* Photo by Amelia Bartlett on Unsplash

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Author: livinginthegardenofoptimism

Hi, there! I wear many hats, as most women do. I'm a Christian, wife, mother, writer, volunteer, patient advocate and blogger. My focus is on providing awareness about Chronic illnesses and offering encouragement to those who battle them. Dare to care!

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