A Splash Of Relief

Many of us have been in pain, at one time or another. Some have experienced severe pain. But if you are one of the millions who live with a Chronic illness, you may also be living with chronic pain. Harsh. Relentless. Overwhelming. It’s unlike any pain that you have ever experienced — consuming you. And managing it is a struggle all its own. If this is you, relief may be easier than you ever imagined. Are you ready to take the plunge?

haley-phelps-119782-unsplash

In the summertime, most of us think of a swimming pool as a great place to escape the heat. Relax. Unwind. All of which are true. But a swimming pool can also provide the perfect environment for Aquatic Therapy, or Water Therapy as it is also known. 

When your body is immersed in water, it allows you to relieve physical stresses. Even something as simple as flotation has its benefits. Pressure is taken away from your muscles and joints. Other water options include: lap swimming, water aerobics, water yoga, and aquajogging. Aside from offering wonderful, low-impact exercise, the pool also gives you the opportunity to reduce your pain, lower your blood-pressure and enjoy yourself. You might even lose some weight. But, there’s more. Aquatic Therapy can increase your mobility — alleviating that pesky stiffness. It can also reduce fatigue. And all are positives for the management of any Chronic illness, especially one with chronic pain. Results vary, but studies have shown that utilizing a pool does work. And that makes this therapy something to strongly consider. You can have a better quality of life. So, go for it!

As with any exercise program, you should first talk to your doctor. He or she may even make recommendations that will help you find the best option, for your specific health needs. Most Aquatic Therapy is done in an indoor pool, with warm water. But outdoor facilities can also be used. If you are interested in exploring Aquatic Therapy, you can find a program at your local YMCA, a Health Club, Athletic Club, or Spa.  

Life is meant to be enjoyed. That’s possible, even with a Chronic illness. It starts with good pain management … and a splash!

 

Reference Links:

https://www.cdc.gov/healthywater/swimming/swimmers/health_benefits_water_exercise.html

https://www.healthcentral.com/article/study-finds-swimming-reduces-pain-associated-with-fibromyalgia

https://www.arthritis.org/living-with-arthritis/exercise/arthritis-friendly/lap-swimming.php

https://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20047971

https://www.webmd.com/fitness-exercise/a-z/water-aerobics

https://www.painscience.com/articles/aquatic-therapy.php

* Photo by Haley Phelps on Unsplash

 

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Author: livinginthegardenofoptimism

Hi, there! I wear many hats, as most women do. I'm a Christian, wife, mother, writer, volunteer, patient advocate and blogger. My focus is on providing awareness about Chronic illnesses and offering encouragement to those who battle them. Dare to care!

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