Here we are, deep into the Fall season, with the holidays and winter quickly approaching. For many who live with a Chronic illness, the thought of colder weather is a cruel reminder of the pain … stiffness … even lack of mobility … that winter brings. If you are one of these individuals, it may feel as though your body has placed you on house-arrest. But it doesn’t have to be this way. Low-impact exercise can help you to feel better and significantly reduce the symptoms that are making you miserable. And none are better at doing this than Tai Chi!
Unlike other low-impact options, Tai Chi requires slower motion. And this slow motion can loosen your body in ways that others cannot. With Tai Chi, you must concentrate on what you are doing. Think of it as a meeting of the body and the mind. You are focused, yet relaxed. Your breathing is easier — calming your senses. Even the movements of the Tai Chi exercises … from the shifting of your weight … to the flowing motions of your arms … articulate every joint. You can actually feel better, after just 8-10 minutes of Tai Chi. As you strengthen your core, you may want to do longer sessions. And you can do Tai Chi in so many places, i.e. inside your home, in your yard, at a park, on vacation, etc. The winter weather cannot keep you from enjoying the benefits, even on the snowiest of days.
Aside from flexibility and convenience, Tai Chi is an excellent way to improve your balance. That is something anyone, at any age, can use. Tai Chi is also helpful for circulation. As with any exercise program, discuss Tai Chi with your doctor before starting. But given its reputation, he or she will probably encourage you to take the initiative. And, just in case you are wondering about expense, Tai Chi is as affordable as purchasing a DVD. It doesn’t require expensive equipment, or a gym membership. If you would prefer a class, there may be locations in your area that offer them. You can also obtain information from The Arthritis Foundation (call 1-800-283-7800, or visit http://www.arthritis.org). You can even find Tai Chi on YouTube. Perhaps, the best thing about it is that you don’t have to be good at Tai Chi to reap the rewards. You just have to be willing to try!
*Photo by Mark Hang Fung So on Unsplash