As December and 2018 draw to a close, a lot of folks are feeling wiped-out in one way or another. The holiday frenzy can be draining to the body, mind and soul. At times like this, rejuvenation is required. And nothing can be more rejuvenating than the sweet, sound of silence. So, please, stop … and soak it in.
Christianity teaches us to “be still”, in several verses. It is a lesson taught in other faiths as well — to stop, rest, think. Our lives move at a hastened pace. Most show no sign of slowing down. We have health issues, work demands, relationships, financial problems and the list goes on. As it mounts, our stress builds. Sometimes, it results in arguments and bad decisions. All of this leads to more stress … more frustration … more hardship … and more heartache. Despite our best intentions, we lose control — feel overwhelmed. But when we are still, we think more clearly. We breathe more easily. The madness ceases. And we remember that God is in control. He is with us, no matter how bad the situation may be. We aren’t alone. Then, hope begins to flood our veins. And answers come.
“Be still, and know that I am God …” — Psalm 46:10 (NIV)
The Aborigines have used stillness, as a method of healing, for centuries. Many Native Americans also used holistic ways to treat their ailments. Although there are differences, from one tribe to another, all embrace bio-psycho-socio-spiritual approaches to healing. When practiced, these methods have worked. A century ago, for example, Diabetes was rare among Native Americans. But, today, many young NA have abandoned old traditions including holistic forms of healing. As a result, Diabetes is now a widespread health issue among them.
Modern Medicine also embraces stillness as a new way to treat many chronic illnesses, i.e. anxiety, stress, hypertension, chronic pain, etc. Stillness has the ability to heal. And Stillness Meditation Therapy is one example. It isn’t typical meditation — no technique is required. SMT, as it is also known, focuses on freeing yourself of disruption. It’s goal is to free the mind and provide mental rest. Imagine that, for a moment.
If you are one of the millions who desperately need to rejuvenate, I encourage you to embrace silence. Give in. Let go. Send the kids to see a holiday movie, so you can cherish a couple of quiet hours. Turn off your phone. Take a walk in the woods. Indulge in a relaxing bath. Curl up with a warm blanket … close your eyes. Empty your mind. Breathe. Be still. Immerse yourself in the beauty of it. Stillness is uplifting, healing and amazing. When we are still, we are healing. Our body and mind is recharged. We feel better. Our focus is sharpened. Solutions are found. And our lives are ready to move forward … into the new year. May God Bless!
*Photo by Darran Shen on Unsplash