When It’s Berry Good …

Ah, Spring … after the long, cold winter it’s an awakening of the senses. Nature pops with color … gardens bloom … birds sing. The days are longer … warmer. And our eating habits change, too. Our taste-buds seem to crave the colorful berries available at local markets and roadside stands. Whether you pick them or not, every bite is juicy and incredible. Strawberries are my personal favorite. Blueberries are a close second. And let’s not forget raspberries or blackberries. From now through the sizzling days of summer, berries are in abundance. But did you know, these naturally sweet gems are also good for you?

barry-mcgee-739508-unsplash

Berries are nutritious. They’re packed with antioxidants (substances that help fight cell damage), polyphenols, anthocyanins, micro-nutrients, folic acid and fiber. Just one cup of strawberries offers more vitamin C than a small orange. And berries are low in calories, too. Studies have shown that fruit consumption, i.e. berries, improves cardiovascular and gastrointestinal health. Berries can also lower your blood-pressure and cholesterol. They can boost your immune system. They can even reduce inflammation and may help protect you against cancer, heart disease and dementia. Imagine that! 

If you still need more motivation, consider how easy it is to incorporate berries into your meals. Whether it’s breakfast, lunch, or dinner, there’s a quick and oh-so-simple way to enjoy them. If you need ideas, there are also numerous sites filled with recipes. Though many berry lovers, like myself, would argue that nothing tops eating them right out of your hand! So, be my guest … indulge yourself. Add some color to your meal and vigor to your step. Eating healthy just doesn’t get any better than this!

 

Reference Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068482/

https://www.webmd.com/diet/ss/slideshow-berries-health-benefits

https://www.badgut.org/information-centre/health-nutrition/berries-bursting-with-health-benefits/

https://www.fruitsandveggiesmorematters.org/signs-of-spring-berries

https://www.hopkinsmedicine.org/health/wellness-and-prevention/berry-good-for-your-heart

https://www.medicalnewstoday.com/articles/287710.php

*Photo by Barry McGee on Unsplash

Author: livinginthegardenofoptimism

Hi, there! I wear many hats, as most women do. I'm a Christian, wife, mother, writer, volunteer, patient advocate and blogger. My focus is on providing awareness about Chronic illnesses and offering encouragement to those who battle them. Dare to care!

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