Stay Hydrated

As the days grow warmer, we venture outside … enjoying outdoor sports, gardening, working, etc. Granted, the sun feels wonderful after a cold winter. But the higher temperatures also demand that we pay closer attention to our hydration level. If our bodies lose more fluid than they take in, we can develop a condition called dehydration. Severe dehydration can even be life-threatening. While dehydration can happen to anyone, it is especially dangerous for children, seniors and those living with Chronic conditions. In fact, there is increasing medical evidence that mild forms of dehydration can lead to a myriad of illnesses. Likewise, maintaining good hydration has a positive effect on many!

ethan-sykes-222960-unsplash

Some medications can cause hydration issues, i.e. diuretics, laxatives and chemotherapy. Dehydration is often seen in cancer patients who are taking the latter. But, note, chemotherapy is used to treat other illnesses too, i.e. Lupus, Rheumatoid Arthritis, Multiple Sclerosis, etc. So, talk to your doctor and be vigilant. 

If you are taking any of these medications (many of us do), or suspect that you may be suffering from dehydration. Here are some of the symptoms to watch-out for:

  • Fatigue or weakness
  • Dizziness
  • Dark urine
  • Nausea
  • Headaches
  • Irritability
  • Dry skin
  • Low blood-pressure
  • Extreme thirst
  • Rapid heat-beat
  • Inability to sweat

If you are experiencing any of these symptoms, seek medical assistance.

We lose fluids every day, through our body’s functions. Still we can maintain hydration. Water is the best source. Most nutritionists recommend about six 8-ounce glasses per day. Your doctor can help you determine how much is best for you. But there are other options, too. Fruits like watermelon, strawberries, cantaloupe, peaches and oranges have naturally high water content. Vegetables like tomatoes, cucumbers, celery, cauliflower, cabbage and lettuce are also abundant. Soups are another source. An 8-ounce serving of plain yogurt is made up of more than 75% water. Cottage cheese has wonderful hydrating properties, too. So does Jello. Popsicles and frozen-fruit bars are also helpful. Even meats like hamburger and chicken breasts can help us to stay hydrated. And it’s pretty easy to incorporate these foods into our daily diet intake.

Spring is in full-swing and summer is just around the corner. Enjoy the weather. Have fun. Exercise. But, remember, to stay safe. Prevention is worth the effort. Whether you drink from a glass jar or not (it’s a bit of a Southern thing) … stay hydrated!

 

Reference Links:

https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086

https://www.ncbi.nlm.nih.gov/pubmed/17921462

https://www.ncbi.nlm.nih.gov/pubmed/16028566

https://www.webmd.com/drug-medication/medicines-can-cause-dehydration

https://www.cancer.net/coping-with-cancer/physical-emotional-and-social-effects-cancer/managing-physical-side-effects/dehydration

https://www.healthline.com/nutrition/19-hydrating-foods#section19

https://www.webmd.com/food-recipes/features/top-10-ways-to-stay-hydrated

*Photo by Ethan Sykes on Unsplash

Author: livinginthegardenofoptimism

Hi, there! I wear many hats, as most women do. I'm a Christian, wife, mother, writer, volunteer, patient advocate and blogger. My focus is on providing awareness about Chronic illnesses and offering encouragement to those who battle them. Dare to care!

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