Chronic illnesses often lead to complications and secondary conditions. It’s the nature of the beast. Anemia of Chronic disease, or ACD, is a prime example. When the body doesn’t have enough healthy red blood cells, the result is a condition known as Anemia. Although there are many types of Anemia, ACD is one of the most common. This form of Anemia is prevalent in patients with Chronic illnesses that involve inflammation, malignancies, chronic infections and cardiovascular disorders, i.e. Rheumatoid Arthritis, Crohn’s, Lupus, Cancer, HIV/AIDs, Hepatitis, Diabetes, etc.
The exact cause of ACD can vary. Often times, it depends upon the patient’s underlying condition. Research has also discovered that individuals with ACD have an imbalance of iron in the body. Because of this, they cannot effectively use iron to create new blood cells. Researchers believe that the immune system, which is constantly active in Chronic diseases, produces substances that can influence the development, storage and transport of iron within the body. The lack of functioning iron hampers the development of hemoglobin. As a result, this creates a negative impact on the amount of oxygen delivered through the body. In easier terms, “a relentless cycle”. One that can take its toll on the patient. Especially, if it is left unchecked.
Symptoms of Anemia include:
- Cold hands and/or feet
- Chest pain
- Shortness of breath
- Pale skin
- Irregular heartbeat
Although these symptoms may go unnoticed, at first, as the anemia worsens the symptoms will worsen. If you or a loved one are experiencing any of the above, it’s time to see your doctor. A simple blood test can confirm the diagnosis.
Living with a Chronic illness is an adventure, to say the least. And it may be impossible to prevent yourself from getting ACD. However, there are ways to help yourself through diet. Try to get enough iron, daily. This can be done by incorporating foods like lean beef, chicken, turkey, oysters, beans, leafy greens, baked potatoes, enriched whole-grain breads, fortified breakfast cereals, cashews, etc., into your meals. Folate and Vitamin B12 are also important. If you aren’t taking a good multi-vitamin, now is the time to start. Managing your condition will help you to feel better and live life to the fullest. So, please, don’t hesitate. Bottom-line, you’re worth it!
*Photo by Adrian Swancar on Unsplash