OMG! It’s June! How did that happen? Time can really fly when you’re busy. And before you know it, vacation is upon you. Most people enjoy traveling. It doesn’t matter if it’s a weekend get-away, or a longer excursion, we are all-in. Eager. Ecstatic. Ready to go. Or are we? If you live with a Chronic illness, a vacation can offer a lot of healthy benefits. But it can also be stressful. To avoid the latter, requires planning. After all, you want to enjoy your vacation!
By now, you have probably selected a location, i.e. beach, mountains, cruise, etc. No doubt, you have booked your reservations. And if you need to obtain a passport, you’ve most likely taken those steps. So, for a moment, let’s focus on that last month before your departure. If you are traveling abroad, this is a good time to talk to your doctor. You should also discuss your destination, in case specific vaccines and/or medications are needed. Check with your health insurance. Some plans do not cover you abroad. If yours doesn’t, now is the time to buy additional coverage. If you are traveling with oxygen or a CPAP machine, notify the airlines in advance. Some may ask for a letter from your doctor. The TSA can provide more information on their helpline (toll-free at 855-787-2227). They can also give you the details on the screening process, regarding specific disabilities or medical conditions.
As the days pass, don’t wait until the last minute and stress yourself out. Make a list of things you need to do and check them off, one by one. Are you boarding your pet/s? Confirm that. Confirm your own reservations, i.e. hotel, flight, cruise-line, etc. Think about what you pack. The bikini isn’t your priority item. A Travel Kit is. This kit should include things like over-the-counter meds, prescription meds, your health insurance card, etc. Be sure to pack your kit in carry-on luggage. Nobody needs the hassle of losing their clothes and medications. Your medicines should always be in their actual pill bottles. And if you can, carry copies of your original prescriptions. Pack enough for your trip, plus a couple of days more (just in case there’s a delay). If you don’t regularly wear a Medical Alert bracelet, please add a card that details your medical condition to your kit. In the event of an emergency, it’s a godsend.
Remember the little extras that make managing your condition possible. Do you sometimes need a heating-pad? A neck-pillow? Compression socks? A sweater (even in warm weather)? Make sure to pack these things. You are on vacation. Your chronic illness isn’t.
Only one week to go. You are almost ready. Stop your mail, if you haven’t already done so. Notify your bank and/or credit card companies that you are traveling. Be sure to make a family-member or friend aware of your itinerary, especially if you are traveling alone.
Finally, it’s time to leave. YEA!!! Vacation has arrived. Enjoy each and every moment. Take your medications as prescribed. Don’t pack too much activity into any single day. Continue to pace yourself. And, by all means, have a safe trip!
*Photo by Deanna Ritchie on Unsplash