Watermelon Goodness

Summer is here, in all its glory. And many of us are taking advantage of the warm weather to enjoy cook-outs and picnics. If you are one of the many planning an event, take a look at your menu ideas. Is there something for everyone? Are there healthy options? If not, it’s never to late to add a sure-to-please favorite … watermelon!  

neha-deshmukh-cYZxxz4AweE-unsplash

Enjoyed by all ages, watermelon is a healthy choice. And for many, that’s important, i.e. dieters, diabetics, cancer patients, those with autoimmune illnesses, etc. Beneath that inviting deep-red color, watermelon offers more lycopene than any other fruit or vegetable. Lycopene is a nutrient and antioxidant. Studies have shown that it helps minimize the risk of some chronic illnesses. The seedless variety actually has more lycopene than melons with seeds. But watermelon is also an excellent source of vitamins A and C, magnesium, potassium, iron, fiber, folate, etc.  And let’s not forget the “water” involved. In the summer heat, watermelon provides a tasty way to stay hydrated. If that’s not enough to convince you, then consider that a mere cup of diced watermelon has less than 50 calories. So, pick a bright red one and share the goodness!

Even if your plans involve a more refined gathering, there are ways to implement watermelon. The recipes are endless, from a Watermelon Salad with fresh mint and feta cheese to a frozen Watermelon and White Wine Granita. Your guests will be both impressed and refreshed!

It’s summer. It’s hot. And planning your celebrations shouldn’t make you sweat. It doesn’t have to be that hard, or expensive. There’s a lot to be said for simplicity. Aside from all the healthful benefits, nothing seems to bring back our memories of childhood like cutting open a watermelon. Think of it as our summer comfort-food … inviting us to walk down memory-lane … conjuring up stories of summers long past … with every sweet, delicious bite … igniting laughter … lots of laughter. And that may just be the healthiest benefit of all. Enjoy it, again!

 

Reference Links:

https://www.webmd.com/diet/ss/slideshow-health-benefits-of-watermelon

https://www.medicalnewstoday.com/articles/266886.php

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=31

https://www.foodandwine.com/recipes/watermelon-salad-feta-and-mint

A Frozen Watermelon-White Wine Dessert

https://www.gourmettraveller.com.au/recipes/recipe-collections/watermelon-recipes-14712

*Photo by Neha Deshmukh on Unsplash

 

 

Author: livinginthegardenofoptimism

Hi, there! I wear many hats, as most women do. I'm a Christian, wife, mother, writer, volunteer, patient advocate and blogger. My focus is on providing awareness about Chronic illnesses and offering encouragement to those who battle them. Dare to care!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s