Remember the old Welsh proverb that this title alludes to? Well, as it turns out, that saying is more fact than cliche. Apples are healthy for us. In fact, many research studies suggest that apples may be one of the healthiest foods you can eat! And they taste so incredibly good too!
Apples come in over 2,000 varieties, ranging from sweet to sour in taste. So there is something for everyone, no matter your preference. A serving, or one medium-sized apple, contains about 95-100 calories. It also contains 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Apples are also low in sodium and cholesterol. And they provide a good source of vitamin C as well as fiber. If you are on the AIP diet, also known as the Autoimmune Protocol diet, for Psoriasis, Rheumatoid Arthritis, or Lupus, you’re probably already eating apples. But they can also help patients with other Chronic illnesses, i.e. Heart disease, specific Cancers, Alzheimer’s disease, Dementia, Obesity, Diabetes, Stroke, etc. Imagine that!
You’ll also find an endless array of recipes (including low-carb) available online, in cooking magazines and cook-books, to help you incorporate apples into your weekly menu. Or you can enjoy one, right from the fruit-bowl. Maybe, a serving of apple juice with breakfast? My personal favorite is applesauce. Sometimes, simple is the best. So, by all means, indulge yourself. It’s September. The apples are fresh and bountiful. It’s time to enjoy them and reap the benefits of better health!
*Photo by Shelley Pauls on Unsplash