Most of us are familiar with the old cliche “You are what you eat”. Well, that also holds true for what you drink. And depending upon your choices, the effects can be good or bad. For centuries, tea has been recognized for its ability to soothe, refresh and heal. Have you tried it?
Personally, I like to drink tea hot or cold. Nothing comforts a sore throat like a warm cup of tea that’s been sweetened with a little honey. Likewise, there are few things that can refresh you like a cold, glass of tea. But the benefits extend far beyond this. Many Chronic illnesses can be positively influenced by this age-old drink.
Studies have shown that specific teas may help with cancer, heart disease, diabetes, obesity, Parkinson’s, etc. Tea, of any blend, has less caffeine than colas or coffee. Think of it this way: Tea IS a good choice! And brewed is better than bottled. If you want to focus on using a specific tea, the following will help to get you started:
- Green tea has a high level of an antioxidant known as EGCG. This may hinder the growth of bladder, breast, lung, stomach, pancreatic and colon cancers. It can also reduce the clogging of arteries, burn fat, reduce cholesterol and lower the risk of neurological disorders like Alzheimer’s, Parkinson’s and Stroke.
- White tea has the most powerful anticancer properties of any processed tea.
- Oolong tea has antioxidants that will lower bad cholesterol or LDL. It has also been marketed as a weight-loss supplement. However, scientific studies to support the latter are not available.
- Black tea, which includes Pu-erh tea, can help with weight loss, reduce cholesterol and lung health. Black tea also contains the highest amount of caffeine.
- Herbal teas (Chamomile, Ginger, Ginseng, Jasmine, Rosehip, Mint, Hibiscus, Echinacea and Rooibos) have been shown to help a variety of illnesses, from sore throat to hypertension.
Instant teas, while convenient, contain more sugars and artificial sweeteners. So, please, read the label … buy a tea-kettle … and brew. You can brew iced tea by filling a pitcher half-full with hot water. Add your large tea-bag (family-size) and let it do its thing for about 22 minutes. Remove the bag and add your preferred sweetener. Then, add cold water until pitcher is full and refrigerate. No stove or tea-kettle required. This isn’t difficult. Nor does it take a lot of time. It’s also incredibly inexpensive compared to other beverage choices that are on the market.
It should be noted that the FDA has issued warnings about so-called “dieter’s teas”. These tea blends contain plant-derived laxatives. They are more of a marketing scam than a health benefit. The FDA has also issued warnings about taking many supplements, i.e. Comfrey, Willow bark, Germander, Lobelia and Chaparral. Tea, as with other things that we consume (from farm to table), can be tainted or misleading. The more that you know, the wiser you become as a consumer.
Last, but not least, there are many brands of tea on the market today. For a cup of hot tea, I’m partial to Celestial Seasonings (the Mandarin Orange Spice is my absolute favorite). For iced tea, it’s hard to beat Lipton. If you are interested in trying tea but uncertain of what blend to drink … ask your doctor or a nutritionist. When we consume healthy, we are healthier. That’s just a no-brainer. So, enjoy some tea and reap the rewards!
*Photo by Tina Dawson on Unsplash