Coronavirus, also known as COVID-19, is here. If it hasn’t reached your state, province, territory, or nation, odds are that it will arrive soon. If you or a loved one has a Chronic illness, i.e. Cancer, Diabetes, Rheumatoid Arthritis, Asthma, COPD, Heart disease, Lupus, etc., you probably already know that you have a weakened immune system. You’ve probably been told to get a flu shot, take a good vitamin, etc. There’s a reason for that. Because you are chronically ill, you are at a greater risk for colds, flu, viruses, etc., than the general population. That means you are more vulnerable, in this current outbreak. I won’t insult your intelligence by telling you to ignore the news, cross your fingers, or hope for the best. I will encourage you to be proactive. So, let’s focus on that …
According to the Center for Disease Control (CDC), Coronavirus is spread from person to person. It is also believed that people are most contagious, when they are sickest (showing the most symptoms). It may also be possible to contract the virus from infected surfaces or objects. When you go out, maintain social distances (3 feet or 1 meter) between yourself and anyone who is sneezing or coughing. Wash your hands (for at least 20 seconds). If soap and water aren’t available, use an alcohol-based hand sanitizer with at least 60% alcohol. Our hands touch many things. So, please, keep yours clean. If possible, use tissues to sneeze or cough into. Then, promptly dispose of the tissue. Wear a mask. Good respiratory hygiene is not only helpful to you, but to others who are around you. Stay home if you don’t feel well. That’s a no-brainer. If you think or know that you have been exposed to COVID-19, don’t wait for symptoms to appear … contact your doctor immediately. And if you have a fever, persistent cough, or difficulty breathing … contact your doctor immediately!
Many have rushed to buy face-masks. Initially, the CDC did not recommend that people who are well wear a face-mask to protect themselves from respiratory diseases. But masks should be worn by all individuals. Healthcare providers and caregivers who are in close-contact with Coronavirus patients should also wear them. We now know that, routine face mask use (in every scenario) by 50% or more of the population reduced COVID-19 spread. In other words, it allows us to flatten future disease waves and that means less stringent lock-downs.
As easy as this sounds, buy some Disinfecting Wipes for use at home and at work. Use them. It only takes a few minutes to wipe down surfaces, doorknobs, etc. Buy some facial tissues for home and work. Use them. Make healthy dietary choices and thoroughly cook meat and eggs. Rest. Wash your hands. Wear a mask. Practice social distancing. Exercise some commonsense and good judgement. Last but note least, manage your Chronic disease.
There are no guarantees with the Coronavirus. We cannot ignore it. Nor can we allow ourselves to be consumed by the fear of something that may never happen. But we can take precautionary steps to help prevent it. And that’s more than a wish — that’s action!
*Photo by Free To Use Sounds on Unsplash