Spring Into Berries …

Yesterday, I ventured over to Cooley Farms in Chesnee, SC, also known as “Strawberry Hill” to the Upstate locals. Surrounded by an endless acreage of peach trees (their main crop), the shed was bustling — even on a Thursday. There’s nothing like sweet, spring berries to bring folks out of hibernation. And nothing better for you!

 

farsai-chaikulngamdee-IdrzXJQlw5w-unsplash

 

Yes, these farms and roadside stands conjure up fond memories from our childhood. Yes, they also make us want to bake, freeze and can. That’s not a bad thing. Our grandmothers did it. Many of our mothers did, too. If suddenly, the idea of homemade jelly on a bagel or warm biscuit sounds divine … embrace it! But if you aren’t feeling that adventurous, that’s okay too. Berries are perfect for eating, on their own. No cooking required. And they are bursting with goodness!

Fresh strawberries are high in water content and low in carbs. They’re also filled with antioxidants. This means that these bright red delights are a safe choice even for diabetics. Strawberries also boast fiber for digestion, vitamins and minerals. And the taste? OMG! Bite into one and let that sweetness roll down your chin!

Blueberries are equally appealing. A serving, or 1 cup, has just 80 calories! These little, blue darlings are an excellent source of vitamin C and manganese. This promotes tissue growth and wound healing. And they are so incredibly versatile. From breakfast to your evening dessert, there’s endless ways to incorporate them into your diet and meal-planning!

Raspberries offer us an abundance of antioxidants that aid in brain-power, heart health, diabetes prevention, digestion, even some forms of cancer prevention. They provide vitamin C, iron, folic acid and potassium. And their sweet-tart flavor appeals to the taste-buds!

Last, but never least, are the Blackberries! I could write a book on the cobblers that my grandmother made with them — so yummy! The homemade jam, too! But blackberries are so much more than sweet indulgences. These dark, luscious berries are downright impressive, health-wise. They offer vitamin C, vitamin K, fiber and manganese. One study even found that blackberry extract has antibacterial and anti-inflammatory abilities! 

If your Chronic illness has encouraged you to try the Paleo Diet, AIP (Autoimmune Paleo) Diet, or the DASH Diet, you’ll find that fresh berries are already there. If you are just trying to eat healthier, minus a conformed diet plan, why wait? There are endless ways to enjoy these gems and recipes to explore. It’s time to spring into berries and reap the healthy rewards!

 

Reference:

https://www.healthline.com/nutrition/foods/strawberries

https://www.blueberrycouncil.org/blueberry-nutrition/health-benefits-blueberries/

https://www.sciencedaily.com/releases/2007/09/070908001613.htm

https://www.medicalnewstoday.com/articles/283018

https://www.healthline.com/health/benefits-of-blackberries#health-benefits

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456

The Autoimmune Paleo Diet

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182

*Photo by Farsai Chaikulngamdee on Unsplash

 

 

Author: livinginthegardenofoptimism

Hi, there! I wear many hats, and occasionally an apron,as most women do. I'm a Christian, wife, mother, writer, essential worker, volunteer, patient advocate and blogger. My focus is on providing awareness about Chronic illnesses and offering encouragement to those who battle them. Dare to care!

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