Sometimes, You Have To Bake Cookies …

Many years ago, my hubby told me that he always knew when I had a bout of Writer’s block. Apparently, in my frustration, I’d leave my home office … go into the kitchen … and proceed with a cooking/baking frenzy. At the time he first made this observation, I just laughed — dispensing it as nonsense. But in the years since, I’ve come to realize that he was right. I do get some sort of cathartic relief, when I cook or bake. And it isn’t necessarily caused by Writer’s block. The kitchen has somehow become my zen place.

 

madison-kaminski-2c6_d8svbkY-unsplash

 

As odd as it may sound, there is medical research behind this. Studies have actually been done. When you cook or bake, you are creating … relaxing … destressing … spreading the love. You are experiencing fulfillment and satisfaction. Your body and mind is calming itself. If done with others, you are sharing quality time that strengthens any relationship. All positive. All healthy. All good.

In fact, cooking/baking is being used by many therapists and clinics as part of treatment for patients who live with a variety of mental and behavioral conditions, i.e. depression, anxiety, eating disorders, ADHD, stress, even some addictions.

We are living in crazy, chaotic times … nothing is as simple as it was just 4 months ago. Our lives, careers, expectations and work environments have changed. Learning environments have changed. There are added demands, frustrations and stress. None of us are immune. But we can explore new ways to deal with these challenges. 

Sometimes, you have to bake cookies … knead dough … chop vegetables … make a casserole. You have to step outside of your usual comfort zone and explore new things. You might even find that you enjoy it — a lot. It may comfort you as it has me. It may help you to cope. At the least, you may discover a new hobby or hidden talent. That’s not a bad thing. It could be a means of self-growth. And that’s positive, too.

I could go on, but there’s a recipe waiting … the oven is warm … and the kitchen is calling me. Need I say more?

 

 

Reference Links:

https://www.smithsonianmag.com/smart-news/feeling-down-scientists-say-cooking-and-baking-may-help-you-feel-better-180961223/

https://www.tandfonline.com/doi/abs/10.1080/17439760.2016.1257049

https://www.mindfood.com/article/why-cooking-makes-happy/

https://www.psychologytoday.com/us/blog/minding-the-body/201505/kitchen-therapy-cooking-mental-well-being

https://www.calmmoment.com/mindfulness/how-mindful-baking-can-improve-your-mood-and-reduce-stress/

https://www.theatlantic.com/health/archive/2018/12/baking-anxiety-millennials/578404/

https://www.latimes.com/food/story/2020-04-13/how-to-relieve-stress-during-a-pandemic-quarantinebaking

https://www.huffpost.com/entry/baking-for-others-psychology_n_58dd0b85e4b0e6ac7092aaf8

*Photo by Madison Kaminiski on Unsplash

Author: livinginthegardenofoptimism

Hi, there! I wear many hats, and occasionally an apron,as most women do. I'm a Christian, wife, mother, writer, essential worker, volunteer, patient advocate and blogger. My focus is on providing awareness about Chronic illnesses and offering encouragement to those who battle them. Dare to care!

One thought on “Sometimes, You Have To Bake Cookies …”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s