Emergency Preparedness: Are You Ready?

If you live in a coastal state, as I do, you know what June 1st means — Hurricane Season. In recent years, storms have appeared even before the season could officially start. But there are a lot of weather-related emergencies, i.e. flooding, tornadoes, hurricanes, etc., and inland states suffer the consequences too. Are you prepared to deal with them?

nasa-i9w4Uy1pU-s-unsplash

The easiest way to prepare, in my humble opinion, is to create a go-box.  It helps to have one that is water-tight, i.e. a storage container. Think of this as your “Emergency Kit” and store it in a quickly accessible location. Your kit should contain:  

  • Your Medications
  • Emergency contacts, i.e. doctors, pharmacy, family members
  • Insurance Information (Health & Property)
  • Cash
  • Non-perishable food & Pet food (Don’t leave your pet behind) 
  • Bottled-water
  • Battery-powered or hand crank radio & a NOAA Weather Radio with tone alert
  • Flashlight
  • Eyeglasses or Contacts
  • First-aid kit
  • Extra batteries
  • Whistle (to signal for help)
  • Hand Sanitizer
  • Face masks
  • Duct tape
  • Moist towelettes, Incontinence Products & Garbage-bags (for personal sanitation)
  • Wrench or pliers 
  • Manual can opener (for food)
  • Local maps
  • Cell phone with chargers 
  • Blanket or Throw

This may sound like a lot, even a little unnecessary, but all can (and usually is) needed in an emergency situation. So, plan now and pack now. In 2020, preparedness is especially important because of the COVID-19 pandemic. If all you have to add is your meds, that’s providing you with additional time to evacuate safely.

Some medications, i.e. insulin, require refrigeration. If yours does, then consider purchasing a Medicool insulated cooler that is made for transporting such medications, or a Frio Cooling Wallet. Contaminated medications are of no use to anyone. Be safe. Preparing before the emergency minimizes stress and anxiety, in a stressful situation. It allows you more time to think and less to worry.

If you forget to pack a medication or all of them, most pharmacies are prepared to help you in a pinch. If you use a national chain pharmacy, i.e. Walgreens, CVS, etc., they will already have your medical information in their computers. It’s just a matter of going to one, wherever you have evacuated to, and asking for help. If you are concerned that your medication may have come in contact with contaminants, i.e. flood waters, do not use it until a pharmacist or healthcare worker can thoroughly examine it. 

Sometimes, we know in advance that a storm is coming. If you are a dialysis patient, arrange to have dialysis early — before the storm arrives. If you need oxygen or a CPAP, be sure to inform your electric company. The loss of power is a medical risk for you. There are some available options, i.e. portable oxygen tank. For more information, contact your DME provider or pulmonary specialist.

This year, for lack of a better description, life has been a lot like living in a survival video-game. Level 1 was basic daily living. Level 2 brought your Chronic illness into play. Level 3 was the arrival of COVID-19 and additional precautions. Level 4 is a weather emergency. Don’t allow the worst of the season to catch you off-guard. Be prepared to deal with it. Game-on!

 

Reference Links:

https://www.cdc.gov/disasters/index.html

https://www.ready.gov/kit

https://www.healthline.com/diabetesmine/insulin-temperature-control-basics#7

https://www.pharmacytimes.com/ajax/preparing-for-medication-safety-accessibility-during-a-natural-disaster

https://www.kidneyfund.org/financial-assistance/disaster-preparedness.html#:~:text=Plan%20ahead,disaster%20preparedness%20(prep)%20kit.

https://opmed.doximity.com/articles/preparing-your-patients-who-use-oxygen-or-cpap-for-natural-disasters?_csrf_attempted=yes

*Photo by NASA on Unsplash

Author: livinginthegardenofoptimism

Hi, there! I wear many hats, and occasionally an apron,as most women do. I'm a Christian, wife, mother, writer, essential worker, volunteer, patient advocate and blogger. My focus is on providing awareness about Chronic illnesses and offering encouragement to those who battle them. Dare to care!

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