Well, it’s that time of year again … colorful, frosty Fall. Or should I say pumpkin season? Nowadays, you can find the flavors of “Pumpkin” and “Pumpkin-Spice” everywhere. But did you know that pumpkin is more than a seasonal flavor on the menu? In fact, it’s literally a healthy culinary choice. Something that is both good to eat and good for you. Imagine that!
Pumpkins are considered a “Superfood“. For those unfamiliar with the term, a “superfood” is a food that offers high levels of desirable nutrients, is linked to the prevention of a disease, or is believed to offer several simultaneous health benefits beyond its nutritional value.
Now, let’s focus on exactly what pumpkin can do for you:
- Pumpkins are rich in fiber. This slows digestion and allows you to feel full for a longer length of time. A cup of pumpkin gives you more grams of fiber than 2 slices of whole-grain bread! And it is a low-calorie choice, with less than 50 calories per serving!
- Pumpkins promote good eye health. That beautiful, deep-orange color means there is an abundance of beta-carotene inside. This converts to vitamin A in the body. A single cup of pumpkin contains over 200% of the recommended daily intake needed for most people. It also contains two antioxidants (lutein & zeaxanthin) that are believed to help prevent cataracts and even slow the development of macular degeneration!
- Gives your immune system a boost. All that vitamin A helps your body to fight infections, viruses and infectious diseases. Pumpkin oil even helps to fight bacterial and fungal infections. And there’s also vitamin C inside. That may help you to recover from colds more quickly.
- Younger, healthier skin awaits. Not only does the beta-carotene protect us from harmful UV rays that age our skin and cause wrinkles, but pumpkin pulp actually makes a great all-natural facial that exfoliates and soothes your skin.
- Lower Your Cancer risk. As if pumpkins aren’t providing enough healthy benefits, research shows us that beta-carotene rich diets may lower the risks of some cancers, i.e. prostate, lung.
- Helps Manage Diabetes. Pumpkin has been proven to lower blood glucose levels, in scientific tests. It can also improve your glucose tolerance and increase the amount of insulin that your body produces. More research is being done. But if you are diabetic, this is a smart choice.
- Pumpkin seeds are the ideal snack. So, don’t toss them into the trash-can. Toast some and taste how delicious healthy eating can be. These seeds are packed with healthful oils, magnesium, potassium and calcium. They are also a good source of polyunsaturated fatty acids and antioxidants. All this goodness can help bones, muscles, heart health, blood pressure, cholesterol levels, even aid insomnia. Wow!
So, don’t reserve pumpkin for the holidays. Reap its benefits, as often as you can. It is after all a “superfood”. There are also many easy recipes that will help you incorporate pumpkin into your meals and tempt your taste-buds. And while you’re enjoying them, you have that added satisfaction of knowing that pumpkin is more than delicious. It’s actually good for you. Any way you choose to carve it, cook it, or toast it … that’s a win-win!
*Photo by James Wheeler on Unsplash