On Eagle’s Wings …

Most of us grew-up with the notion that when you were sick, you went to the doctor and you got well. Life returned to normal. But once you are diagnosed with a Chronic illness, that simple concept goes out the window. In your new normal, you regularly go to the doctor/s … you regularly take medications, sometimes therapy, surgery, exercise, dietary changes, etc., but you are never where you once were. The symptoms remain. Pain is often times as common as breathing. And being well translates to effectively managing your disease. Despite your best efforts, there are setbacks. Those with a Chronic illness will tell you that it’s inevitable. And with time, the struggle can take its toll. Some become anxious and/or depressed. Others just want to give up. Medical science has accomplished a lot, but courage and strength can’t be prescribed. These essential tools must come from within.

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“… but those who hope in the Lord will renew their strength. They will soar on wings like eagles. They will run and not grow weary, they will walk and not be faint.”  — Isaiah 40:31

Often times, a patient wonders, “Why me?” They may look at their life and try to find where the mistake was made. While lifestyle can contribute to some Chronic illnesses, there are many patients who have a long history of maintaining a healthy one prior to their diagnosis. Genetics and environment also play a role. In essence, there are no guarantees in life.

My uncle was diagnosed with Hypertension, around the age of 30. He successfully managed his condition, for years. In his late-50s, he retired … sold his home in the suburbs of Chicago … purchased a farm near Nashville, TN … and left the Big City grind for an easier gentry. He had chickens, ducks, horses, a well-stocked fishing pond, etc. When he and my aunt chose country-living, they went all in. Gardening. Quilting. Relaxing on the porch. It was a peaceful existence, surrounded by natural beauty. Admired. Perhaps, envied. Yet, a year later, he was stricken with a massive stroke. Left with partial paralysis, he found himself in a wheelchair. And, as he confessed to me nearly a decade later, he wondered, “Why me?” The really wondrous thing was that, according to him, he heard a voice say, “Why not you?” Was this a Divine conversation? Maybe. But, in that moment, he realized that he wasn’t alone. He had his faith to sustain him — to help confront his situation. There were millions struggling with medical conditions, the loss of body function, etc. His new normal wasn’t a rarity. It was a curve-ball in life. And he chose to make the most of it, which is exactly what God wants us to do.

Consider, for a moment, the Book of Job. It details the long-suffering of a good man. In my humble opinion, the diagnosis of any Chronic illness isn’t a matter of punishment. It’s a part of life that eventually finds most of us. It’s a time of change, like the seasons. But it is also an opportunity to inspire, to grow, even to thrive. My faith has taught me many things. One is that the Lord will not give me more than I can handle. So, even when a setback comes, I am comforted in that knowledge. Prayer has been a vital part of my daily living, for decades. Through it, I have been uplifted — strengthened emotionally, physically and spiritually. Inspired. And, yes, guided. I have been given the courage to confront my fears, work through my frustrations and move forward. Through the worst of times, prayer has led me — allowed me to soar. And I thank God for that.

Many religions rely on the power of prayer. They believe in the use of prayer for comfort, healing, strength and peace-of-mind. They know that it works, though the how and why may remain a mystery. Buddhists use meditation. Roman Catholics use the rosary. Protestants have individual prayer and Prayer Groups. Muslims use Du’a (personal prayer for healing). Jews turn to dovening and the Mi Sheberakh (a healing prayer for the sick). All are united by the belief that comfort and healing can be attained through sincere prayer.

In recent years, there has been an increase in the number of medical studies involving prayer. Even the NIH (National Institutes of Health) has funded one. Thirty years ago, the idea would have been unheard of by the scientific community. But time, as well as data, has a way of changing things. Even those who are not devout, can understand positive results. Prayer, in its various forms, has the ability to relax the patient. Stress is lessened, or eliminated. This in turn promotes healing. The limbic system of the brain, responsible for basic emotion, instinct and mood, is also positively effected. This aids the patient’s mental health. Who exactly gets the credit for the healing remains a matter of debate. Still, the facts remain. Prayer can play a significant role in a patient’s health and well-being.   

When you are diagnosed with Chronic illness, you are in it for the long-haul. If you are a religious person, you will probably turn to your faith for strength and courage. You may even find yourself struggling with it. That too, I think, is natural — human. So, set your hesitation aside and talk to your clergy about it. You won’t be the first, or the last. Others, overwhelmed and searching, may find faith at this time. You too are neither the first, or the last. It might also be the perfect time to join a a Bible Study group, volunteer at a Food Bank, etc. Sometimes, when you see the difficulties of others, it lends perspective. And many religious organizations even have support groups, for those who are living with Chronic illness. This is especially helpful for patients who live alone, or lack a solid support system at home.

Despite your affliction, or your views toward prayer, always embrace optimism. On the difficult days, I know that’s a lot to ask. But remember … an optimistic mindset is a key component for managing your condition. It’s uplifting. Encouraging. Motivating. Optimism is a confidence — a sheer hopefulness — that allows you to fight another day. One that somehow strengthens your body as well as your resolve. If you are anything, as a patient who is living with a Chronic illness, you are a warrior. We all are. Keep fighting the good fight!

 

Reference Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1070773/

https://www.webmd.com/balance/features/can-prayer-heal#1

https://www.cancer.org/latest-news/study-cancer-patients-with-strong-religious-or-spiritual-beliefs-report-better-health.html

https://www.washingtontimes.com/news/2015/dec/30/power-of-prayer-healing-and-therapeutic-prayer-in-/

*Photo by Keo Mowat on Unsplash

 

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School Daze: Students & Chronic Illness

Recently, a friend shared photos of her high school reunion online. It was fun to look at those images, because I had attended this school for a few years. Once upon a time, these individuals were also my classmates. Time has a way of changing us. Age becomes the great equalizer, in life. And many of the things that we worried about, back in school, seem remarkably trivial. Perhaps, wisdom has finally taken control? Or, maybe, we’re just lacking the energy of our youth? Nowadays, most of us have Chronic illnesses to manage and discuss. It’s the new normal. But, 40+ years ago, it was a very different story. My diagnosis was an oddity that added difficulty to school and relationships. If your student is living with one, they know exactly what I mean.

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I was diagnosed with a Chronic illness, in 8th grade. In the blink of an eye, my life was drastically altered. I was hospitalized for six weeks, in one semester. My grades tumbled, across the board. No subject was spared. Perfectionist that I was (and still am to some extent), I went into full-panic mode. I was the student who tutored others. I had even tutored a couple of students who were a year ahead of me. Excellent grades had always been achieved, with modest effort. I had never been the student who had to work hard, or academically struggled. My Science teacher, crusty old gal that she was, refused to believe that I was even sick. Letters from my physicians had absolutely no influence on her. It made for an awkward classroom experience, to say the least. My other teachers, praise God, were understanding. They even brought school-work to my hospital-bed. But my life, like a line of falling dominoes, continued to collapse. My friendships became strained. Some disintegrated. Others totally disappeared. Then came the grand finale … the Headmaster announced that I had missed a few days over the limit that the state allowed (in a school-year). And I was held back, despite my passing grades and valiant effort. To say that it was heartbreaking would be an understatement. It was the most brutal thing that I had ever endured. Frustrating. Embarrassing. Even now, at 58, I really cannot describe how broken that year left me. Thankfully, I had a great support system — my family. With them, I was able to glean a valuable life-lesson from this unbearable time … perseverance!

Education has improved, in many areas. In others, it remains a mess. I have no desire to debate over-crowded classrooms, curriculum, weapons, etc., though all are worthy subjects. My focus, here, is on each and every student who lives with a Chronic illness.

We cannot control how society will react to the chronically ill, even if the patient is a child. We cannot force relationships to happen, or survive. And there are no guarantees that the adults involved won’t somehow disappoint us. We must realize that human nature plays a role. And perceptions can be skewed, by many things. Despite the law, diligent studying and the best of parenting, the odds are still that your student’s health issue will one day be an academic and/or social issue. So, be prepared.

Once a child is of school-age, he or she begins a journey through the academic and social pressures of growing-up. Parents are the navigators, for this journey — helping their child to avoid the hazards without becoming too overprotective or overbearing. When a child has a Chronic illness, there is an added degree of difficulty. Their needs/illness effects several, i.e. parents, siblings, teachers, etc. Sometimes, it is met with cooperation. And at other times, it’s a struggle. On the tough days, remember that you aren’t alone. Your child didn’t ask for a long-term medical condition. Nor did you ever want it, for them. Yet, here you are. And there are millions of families who can relate to what you are going through. They are going through it, too. 

Students with Chronic illness often feel left out, embarrassed, frustrated. They want to fit in and be normal. Yet, their health is anything but that. Less than 20% of all students live with a Chronic illness. So, prepare them. Friends, classmates or teammates may ask questions. It’s no big deal. Usually, a brief response will suffice. And, if an emergency should ever arise, it can be life-saving to have individuals who are in the know.

Some students may have academic difficulties, when fatigue and other symptoms plague their ability to study or attend class. Others do not. Some may resort to trying risky behaviors, i.e. skipping medication, underage drinking, binge drinking, smoking, drug abuse, unprotected sex, reckless driving, etc. But many learn to respect their medical condition and its needs, early on. They have no desire to take unnecessary risks. Unfortunately, when someone is different, they can be the target of physical and/or verbal bullying. This includes students who are living with a Chronic illness. If your child is experiencing peer victimization, it hurts. So, it is important to address the issue promptly. Stress has the nasty ability to worsen any chronic condition.

If you can foster a team atmosphere at home and at school, it will help tremendously. A good support system, no matter the patient’s age, is priceless. Think of this as a lesson that your student can utilize, throughout their life. It’s an inclusive approach that makes them feel less overwhelmed. Talk candidly with your child about ways that they can manage their disease and enjoy life to the fullest. Build their confidence. Talk about their goals and dreams, i.e. team sports, class trips, college. Discuss ways to attain these things. Many accomplished individuals, from U.S. presidents to celebrities and pro athletes, live with Chronic illness. It helps any student to have a role model that they can identify with. Last but not least, try to avoid mourning what you think (or know) your child cannot do. Although it may be a natural reaction for parents, it can leave your child feeling as though they have disappointed you. Instead, celebrate and encourage what they CAN do. We all have gifts. The key is discovering and utilizing them! 

 

Reference Links:

http://www.disabilityrights.org/appendix.htm

http://www.med.umich.edu/yourchild/topics/chronic.htm

http://www.apa.org/helpcenter/chronic-illness-child.aspx

http://www.bourgase.com/teaching/special-education/coaching-chronic-illness/

https://academic.oup.com/jpepsy/article/42/3/245/2418166

http://spectrum.diabetesjournals.org/content/30/1/3

https://www.webmd.com/balance/managing-chronic-disease-at-college#1

https://consumer.healthday.com/general-health-information-16/suicide-health-news-646/chronic-illness-can-plunge-young-adults-into-despair-725726.html

*Photo by Aaron Burden on Unsplash

 

 

You & Your Doctor: Is The Relationship Working?

It’s a tough question, but a pertinent one. Is the relationship with your doctor working? Many patients may not even consider the interaction between themselves and their doctor/s to be a “relationship”. They might even laugh at the thought, feeling the term is meant for something more intimate. But that’s exactly what it is — a relationship. One that has been discussed in thousands of medical articles and books, dating back to Hippocrates. And where Chronic illness is concerned, it’s a long-term partnership for your health. If it isn’t working, guess who suffers the consequences? You. 

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Doctors often know what spouses, partners and children do not know. After all, HIPAA now defines who a physician talks to about your health. It’s meant to protect your privacy. Discussions between a doctor and patient vary, i.e. diagnosis, medications, test results, symptoms, complications, etc. These are very important and highly personal. So, trust is key.

When trust exists between a doctor and patient, it is beneficial to both parties. Trust results in better communication and smarter decisions. That in turn results in the best of health care. A good doctor-patient relationship is the foundation for ethically practicing medicine. It is the responsible approach, by any physician. And one that every patient can certainly appreciate.

Do you trust your doctor? Are you comfortable discussing your health with him/her?When you have an appointment, do you feel that you are given adequate attention? Are your test results explained to your satisfaction? Were your questions answered? Were you even given an opportunity to speak? If you answered “no” to one or more of these questions, then you may seriously need to consider the future of your doctor-patient relationship.

Do you feel as if you aren’t being heard (not for lack of trying)? Do you sometimes feel like a helpless guinea pig? Have you ever left your doctor’s office feeling like you’ve just experienced a fly-by from an F-22? Dazed. Scared. Frustrated. Anxious. Has your condition worsened under your doctor’s treatment approach? Have you lost confidence in your doctor’s abilities? Or in his/her game-plan for your health? Have you ever felt insulted by your doctor’s remarks? Or perhaps it was his/her tone that made matters worse? Does the thought of finding another doctor ever enter your head? If you answered “yes” to one or more of these questions, then your doctor-patient relationship has issues. You may need to make a change.

Back in 2006, a medical study asked Mayo Clinic patients what traits they considered to be “ideal” for any doctor. The patients involved were seen by doctors in 14 various medical specialties. The seven most sought traits, according to those participating in the study, were as follows:

  • Empathetic
  • Humane
  • Confident
  • Forthright
  • Personal
  • Respectful
  • Thorough

It’s not a lot to ask, when you think about it. Does your doctor fit the description? Or do you wish that he/she did? Only you know for certain.

If change is on the horizon, it’s important to do a little “homework” beforehand. There are reference links below that can help you. But, first and foremost, talk to your healthcare insurance. You want a doctor that is in their network. Healthcare is expensive and complicated enough. There’s no need to exacerbate those areas. Next, you want to know about the doctor’s Board Certifications. Where did he/she attend Medical School? Some are more distinguished than others. Then, you should consider the hospital/s that is connected to the doctor. This is where you may one day go for tests, treatment, possibly surgery. Be aware of any disciplinary action, or lawsuits, that involve the doctor or hospital. Ask about the doctor’s connections with Big Pharm. Is he/she working for you or them? You want the best medication for your condition, not a choice that has been heavily influenced by a sales-pitch. And, unfortunately, this does happen. So, don’t be shy. Ask questions. Expect and get answers. What are their office policies? Do they offer Patient Portals that are available 24/7 online? This is a relationship; remember? If it feels right, move forward and make the change. If not, keep looking until a more compatible physician can be found. 

Your health and well-being depends greatly upon your doctor and the relationship that you build with him/her. So, never hesitate to be actively involved. This is, after all, your life. If you have a doctor who you can trust, then you have the makings of a good relationship. Talk candidly. Work together. Become a team. You will find that you’re better equipped to manage your Chronic illness and less stressed. Setbacks are inevitable, but so are the solutions. And a better quality of life is always the goal!

 

Reference Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1496871/

https://www.webmd.com/a-to-z-guides/news/20060309/7-key-traits-of-ideal-doctor#1

http://certificationmatters.org/

https://apps.ama-assn.org/doctorfinder/

https://www.healthgrades.com/

https://www.ama-assn.org/practice-management/hipaa-privacy-rule

https://www.abms.org/board-certification/

https://www.ama-assn.org/delivering-care/code-medical-ethics-patient-physician-relationships

*Photo by Marcelo Leal on Unsplash

 

 

A Splash Of Relief

Many of us have been in pain, at one time or another. Some have experienced severe pain. But if you are one of the millions who live with a Chronic illness, you may also be living with chronic pain. Harsh. Relentless. Overwhelming. It’s unlike any pain that you have ever experienced — consuming you. And managing it is a struggle all its own. If this is you, relief may be easier than you ever imagined. Are you ready to take the plunge?

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In the summertime, most of us think of a swimming pool as a great place to escape the heat. Relax. Unwind. All of which are true. But a swimming pool can also provide the perfect environment for Aquatic Therapy, or Water Therapy as it is also known. 

When your body is immersed in water, it allows you to relieve physical stresses. Even something as simple as flotation has its benefits. Pressure is taken away from your muscles and joints. Other water options include: lap swimming, water aerobics, water yoga, and aquajogging. Aside from offering wonderful, low-impact exercise, the pool also gives you the opportunity to reduce your pain, lower your blood-pressure and enjoy yourself. You might even lose some weight. But, there’s more. Aquatic Therapy can increase your mobility — alleviating that pesky stiffness. It can also reduce fatigue. And all are positives for the management of any Chronic illness, especially one with chronic pain. Results vary, but studies have shown that utilizing a pool does work. And that makes this therapy something to strongly consider. You can have a better quality of life. So, go for it!

As with any exercise program, you should first talk to your doctor. He or she may even make recommendations that will help you find the best option, for your specific health needs. Most Aquatic Therapy is done in an indoor pool, with warm water. But outdoor facilities can also be used. If you are interested in exploring Aquatic Therapy, you can find a program at your local YMCA, a Health Club, Athletic Club, or Spa.  

Life is meant to be enjoyed. That’s possible, even with a Chronic illness. It starts with good pain management … and a splash!

 

Reference Links:

https://www.cdc.gov/healthywater/swimming/swimmers/health_benefits_water_exercise.html

https://www.healthcentral.com/article/study-finds-swimming-reduces-pain-associated-with-fibromyalgia

https://www.arthritis.org/living-with-arthritis/exercise/arthritis-friendly/lap-swimming.php

https://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20047971

https://www.webmd.com/fitness-exercise/a-z/water-aerobics

https://www.painscience.com/articles/aquatic-therapy.php

* Photo by Haley Phelps on Unsplash

 

One of The Best Summer Indulgences …

Every season brings activities that seem exclusive to that time of year. Summer is no exception. Many foods are also quintessential to the season. In the summertime, you need to look no farther than a roadside stand or your local Farmer’s Market. The choices seem endless. Many farms also welcome guests. If you have one near you, put the family in the car and enjoy a visit. Walk in the orchards. Pick your own. Or pick one of the baskets that will surely be waiting. The fruits and vegetables of summer are beautiful, fragrant and delicious. It’s a delight to the senses, from farm to table. But the very best part of these summer indulgences is that they are good for us, too!

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There is no plausible way to cover them all, short of writing a novella. But let me share a few examples. The links below can provide additional information. Let’s start with peaches. And, yes, I am partial to SC peaches. In a study from Texas A & M, results showed that peaches (no matter where they’re grown) can fight Chronic illnesses like Diabetes and Heart Disease. These fuzzy beauties can also reduce bad cholesterol (LDL). Peaches provide an excellent source of the antioxidant Vitamin C. And that is beneficial in combating the formation of free radicals known to cause Cancer. Vitamin C can also reduce wrinkles. Are you listening, girls?

Watermelon isn’t just for kids. It is a nutrient-rich food that any age can benefit from eating. And everyone seems to enjoy it, too. Around 92% of watermelon is water. This provides needed electrolytes in the summer’s sweltering heat. Another heads-up for the athletes, out there … Amino acids, like L-citrulline, found in watermelon can reduce muscle soreness. Vitamins A and C are great for healthy skin and hair. Remember that C is a wonderful antioxidant. And the fiber in watermelon aids in healthy digestion.

Okra isn’t just a “Southern thing”. It boasts many healthy benefits like fiber, folate, calcium, potassium, magnesium, Vitamin K, Vitamin B6, protein, thiamin, etc. These things promote good heart health and strong bones. You’ll find antioxidants in okra, too.

Yellow veggies like corn, summer squash, peppers, beans, golden beets, etc., offer many nutritional benefits. The “Yellows” provide us with plenty of antioxidants, vitamins (A, B, C, E & K), etc. Antioxidants fight inflammation, among other things. They boost your immune system. Manganese strengthens bones. These veggies are also heart healthy. Some can clear toxins from the kidneys. Others aid in lowering bad cholesterol and blood-pressure. They can even help with fatigue!

Cherries are another great indulgence, of summer. They offer a load of antioxidants and anti-inflammatory properties. Just 1 cup of  these little gems (approx. 21 cherries) is less than 100 calories and can provide 15% of your daily Vitamin C. That’s healthy snacking! Cherries can slow the aging process, help to combat many Chronic illnesses, lessen joint pain, lower bad cholesterol, etc. Cherries and cherry juice have been shown to lower the risk of Gout attacks. Tart cherries are one of the few foods that provide Melatonin. This is a hormone that aids the sleep-cycle. And we can all appreciate a good night’s rest!

If you are looking for a fun activity, or a way to introduce new foods to your family, plant a garden or visit a Farmer’s Market. I have very fond memories of summers that are long past … their delicious bounty … and the adventures that transpired. Every year, amid the long days and warm weather, they come come back to me and always put a smile on my face …

I remember the Rainier Cherry tree, in my uncle’s backyard. My cousins and I would pick those cherries every morning, right after breakfast … still wearing our pajamas … our bare feet running through the dew-laden grass. I remember my grandma’s garden — lush with goodness and envied by many. And I remember the gardens that we planted, too — though ours were never as outstanding as hers.

What we didn’t grow, we found at the local Farmer’s Market. I always enjoyed taking those shopping trips with my Mom … smelling the fresh fruit, making selections, trying new recipes. Even now, I can remember my mother and grandmother teaching me the fine arts of canning … freezing … even drying. We were an industrious bunch — breaking beans, shucking corn, peeling peaches and laughing. No matter the task at hand, there was always a lot of love and laughter … fruits, vegetables, chutney, chow-chow, jams, jellies. Our freezers and pantries were proudly stocked. Those are some of the lessons that you never forget. And making them were some of the best Summer indulgences.

 

Reference Links:

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/

https://www.medicalnewstoday.com/articles/274620.php

https://www.medicalnewstoday.com/articles/266886.php

https://www.medicalnewstoday.com/articles/311977.php

https://www.healthline.com/health/food-nutrition/yellow-vegetables#golden-beets

https://www.health.com/nutrition/health-benefits-cherries

http://www.eatingwell.com/recipes/19809/seasonal/summer/vegetables/

Photo by Ian Baldwin on Unsplash

 

A Lonely Garden …

A little solitude can be a wonderful thing. It allows us to rejuvenate and pamper ourselves … dream … even take a snooze. If you’ve ever taken a quick escape to a garden bench … a porch swing … a hammock … a lake house, etc., then you know what I mean. It’s nirvana.

Unfortunately not all loneliness is planned, welcomed, or even short-term. Call me melodramatic, if you must. But there is a loneliness that can come ever so easily, when you live with a Chronic illness. It slips over you — like a fog rolling in. And it’s unlike any loneliness that most have ever experienced. Why? Because it isn’t sought, or expected. It just seems to hit you, with the speed of a sucker-punch. In part, I think it comes from the lifestyle changes that the disease creates. How family and friends react to your diagnosis can also be a factor. How you accept your condition, its restrictions, etc., can be another. Everyone’s life seems to move on. And yours seems to hold you back. At its worst, this can lead to Social Isolation. And somewhere in the midst of it all, you’ll probably find Depression.

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Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.” — 2 Corinthians 1:3-4 (NIV)

Most of us are familiar with loneliness, because we’ve all experienced it at some point in our lives. Many times, by choice. But this isn’t that. Social Isolation, by medical definition, is “A state in which the individual lacks a sense of belonging socially, lacks engagement with others, has a minimal number of social contacts and they are deficient in fulfilling and quality relationships”. It is often associated with Seniors, especially those who live alone. But it isn’t confined to that age group. Depression, by medical definition, is “An illness that involves the body, mood, and thoughts and that affects the way a person eats, sleeps, feels about himself or herself, and thinks about things.” Like Social Isolation, Depression can occur at any age.

When a person is diagnosed with a Chronic illness, a second condition sometimes presents itself. Many patients have multiple Chronic illnesses. Juggling these conditions, symptoms, medications, etc., can lead to emotional and mental health issues. Social Isolation can be a facet of Chronic illness. Depression can, too. And loneliness plays a role in both. In fact, loneliness can be as bad for patients as the Chronic illness that they are living with, i.e. COPD, Epilepsy, Fibromyalgia, Rheumatoid Arthritis, Diabetes, etc. This is why a good support system is so vital for every patient. Some will find that social media is helpful, in filling the void. Others will tell you that it is even more depressing. Studies have actually made the same conclusions — helpful to some, harmful to others. So, what should we do?

If you have been diagnosed with a Chronic illness, you know how your life has changed. Still, living each day to the fullest should remain a priority. It’s important for you to stay socially engaged. How you do so may change, but participation is key. Your support system can help with that. Faith can also be comforting and empowering. Sometimes, just a little conversation on the porch is a godsend. How about a walk? A movie? Maybe, a pot-luck supper with friends? Or a phone call? And if your illness has impacted the clubs, sports, etc., that you once actively enjoyed … don’t allow it to get you down. Millions can relate to what you are going through. They too have made adjustments. So, please look for new options. I assure you, these alternatives do exist.

Chronic illness, as odd as it may sound, can actually open the doors to many positive experiences. But you must be willing to try them. If you need ideas, talk to your doctor. Go online. Many community groups and churches offer options, too. Explore a few. Instead of pulling away from life, be willing to do something new. Get involved. Connect with others. Make some new friends, along the way. It’s healthy. It’s fun. It’s an awakening, of sorts. A chance to find new talents and satisfaction. Your garden, or life, doesn’t have to be desolate. It can be a place of wondrous discovery, despite your health condition. No illness, or age, should be allowed to define you or me. Nor should it be allowed to rob us of fulfillment and happiness!

 

Reference Links:

https://www.medscape.com/viewarticle/769914

https://www.medicinenet.com/script/main/art.asp?articlekey=2947

https://www.mwhealth.org/Portals/0/Uploads/Documents/Understanding_Social_Isolation_Chronic_Conditions.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1070773/

https://www.theguardian.com/society/2017/oct/12/loneliness-as-bad-for-health-as-long-term-illness-says-gps-chief

https://www.psypost.org/2015/02/study-discovers-new-link-chronic-disease-social-isolation-31691

https://www.psychologytoday.com/us/blog/talking-apes/201801/does-using-social-media-make-you-lonely

https://www.psychologytoday.com/us/blog/the-antidepressant-diet/201706/social-loneliness-may-make-the-depressed-even-more-so

https://www.cnbc.com/2015/12/07/many-doctors-cant-manage-multiple-chronic-conditions.html

https://patient.info/doctor/social-isolation-how-to-help-patients-be-less-lonely

* Photo by Aaron Burden on Unsplash