School Daze: Students & Chronic Illness

Recently, a friend shared photos of her high school reunion online. It was fun to look at those images, because I had attended this school for a few years. Once upon a time, these individuals were also my classmates. Time has a way of changing us. Age becomes the great equalizer, in life. And many of the things that we worried about, back in school, seem remarkably trivial. Perhaps, wisdom has finally taken control? Or, maybe, we’re just lacking the energy of our youth? Nowadays, most of us have Chronic illnesses to manage and discuss. It’s the new normal. But, 40+ years ago, it was a very different story. My diagnosis was an oddity that added difficulty to school and relationships. If your student is living with one, they know exactly what I mean.

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I was diagnosed with a Chronic illness, in 8th grade. In the blink of an eye, my life was drastically altered. I was hospitalized for six weeks, in one semester. My grades tumbled, across the board. No subject was spared. Perfectionist that I was (and still am to some extent), I went into full-panic mode. I was the student who tutored others. I had even tutored a couple of students who were a year ahead of me. Excellent grades had always been achieved, with modest effort. I had never been the student who had to work hard, or academically struggled. My Science teacher, crusty old gal that she was, refused to believe that I was even sick. Letters from my physicians had absolutely no influence on her. It made for an awkward classroom experience, to say the least. My other teachers, praise God, were understanding. They even brought school-work to my hospital-bed. But my life, like a line of falling dominoes, continued to collapse. My friendships became strained. Some disintegrated. Others totally disappeared. Then came the grand finale … the Headmaster announced that I had missed a few days over the limit that the state allowed (in a school-year). And I was held back, despite my passing grades and valiant effort. To say that it was heartbreaking would be an understatement. It was the most brutal thing that I had ever endured. Frustrating. Embarrassing. Even now, at 58, I really cannot describe how broken that year left me. Thankfully, I had a great support system — my family. With them, I was able to glean a valuable life-lesson from this unbearable time … perseverance!

Education has improved, in many areas. In others, it remains a mess. I have no desire to debate over-crowded classrooms, curriculum, weapons, etc., though all are worthy subjects. My focus, here, is on each and every student who lives with a Chronic illness.

We cannot control how society will react to the chronically ill, even if the patient is a child. We cannot force relationships to happen, or survive. And there are no guarantees that the adults involved won’t somehow disappoint us. We must realize that human nature plays a role. And perceptions can be skewed, by many things. Despite the law, diligent studying and the best of parenting, the odds are still that your student’s health issue will one day be an academic and/or social issue. So, be prepared.

Once a child is of school-age, he or she begins a journey through the academic and social pressures of growing-up. Parents are the navigators, for this journey — helping their child to avoid the hazards without becoming too overprotective or overbearing. When a child has a Chronic illness, there is an added degree of difficulty. Their needs/illness effects several, i.e. parents, siblings, teachers, etc. Sometimes, it is met with cooperation. And at other times, it’s a struggle. On the tough days, remember that you aren’t alone. Your child didn’t ask for a long-term medical condition. Nor did you ever want it, for them. Yet, here you are. And there are millions of families who can relate to what you are going through. They are going through it, too. 

Students with Chronic illness often feel left out, embarrassed, frustrated. They want to fit in and be normal. Yet, their health is anything but that. Less than 20% of all students live with a Chronic illness. So, prepare them. Friends, classmates or teammates may ask questions. It’s no big deal. Usually, a brief response will suffice. And, if an emergency should ever arise, it can be life-saving to have individuals who are in the know.

Some students may have academic difficulties, when fatigue and other symptoms plague their ability to study or attend class. Others do not. Some may resort to trying risky behaviors, i.e. skipping medication, underage drinking, binge drinking, smoking, drug abuse, unprotected sex, reckless driving, etc. But many learn to respect their medical condition and its needs, early on. They have no desire to take unnecessary risks. Unfortunately, when someone is different, they can be the target of physical and/or verbal bullying. This includes students who are living with a Chronic illness. If your child is experiencing peer victimization, it hurts. So, it is important to address the issue promptly. Stress has the nasty ability to worsen any chronic condition.

If you can foster a team atmosphere at home and at school, it will help tremendously. A good support system, no matter the patient’s age, is priceless. Think of this as a lesson that your student can utilize, throughout their life. It’s an inclusive approach that makes them feel less overwhelmed. Talk candidly with your child about ways that they can manage their disease and enjoy life to the fullest. Build their confidence. Talk about their goals and dreams, i.e. team sports, class trips, college. Discuss ways to attain these things. Many accomplished individuals, from U.S. presidents to celebrities and pro athletes, live with Chronic illness. It helps any student to have a role model that they can identify with. Last but not least, try to avoid mourning what you think (or know) your child cannot do. Although it may be a natural reaction for parents, it can leave your child feeling as though they have disappointed you. Instead, celebrate and encourage what they CAN do. We all have gifts. The key is discovering and utilizing them! 

 

Reference Links:

http://www.disabilityrights.org/appendix.htm

http://www.med.umich.edu/yourchild/topics/chronic.htm

http://www.apa.org/helpcenter/chronic-illness-child.aspx

http://www.bourgase.com/teaching/special-education/coaching-chronic-illness/

https://academic.oup.com/jpepsy/article/42/3/245/2418166

http://spectrum.diabetesjournals.org/content/30/1/3

https://www.webmd.com/balance/managing-chronic-disease-at-college#1

https://consumer.healthday.com/general-health-information-16/suicide-health-news-646/chronic-illness-can-plunge-young-adults-into-despair-725726.html

*Photo by Aaron Burden on Unsplash

 

 

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You & Your Doctor: Is The Relationship Working?

It’s a tough question, but a pertinent one. Is the relationship with your doctor working? Many patients may not even consider the interaction between themselves and their doctor/s to be a “relationship”. They might even laugh at the thought, feeling the term is meant for something more intimate. But that’s exactly what it is — a relationship. One that has been discussed in thousands of medical articles and books, dating back to Hippocrates. And where Chronic illness is concerned, it’s a long-term partnership for your health. If it isn’t working, guess who suffers the consequences? You. 

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Doctors often know what spouses, partners and children do not know. After all, HIPAA now defines who a physician talks to about your health. It’s meant to protect your privacy. Discussions between a doctor and patient vary, i.e. diagnosis, medications, test results, symptoms, complications, etc. These are very important and highly personal. So, trust is key.

When trust exists between a doctor and patient, it is beneficial to both parties. Trust results in better communication and smarter decisions. That in turn results in the best of health care. A good doctor-patient relationship is the foundation for ethically practicing medicine. It is the responsible approach, by any physician. And one that every patient can certainly appreciate.

Do you trust your doctor? Are you comfortable discussing your health with him/her?When you have an appointment, do you feel that you are given adequate attention? Are your test results explained to your satisfaction? Were your questions answered? Were you even given an opportunity to speak? If you answered “no” to one or more of these questions, then you may seriously need to consider the future of your doctor-patient relationship.

Do you feel as if you aren’t being heard (not for lack of trying)? Do you sometimes feel like a helpless guinea pig? Have you ever left your doctor’s office feeling like you’ve just experienced a fly-by from an F-22? Dazed. Scared. Frustrated. Anxious. Has your condition worsened under your doctor’s treatment approach? Have you lost confidence in your doctor’s abilities? Or in his/her game-plan for your health? Have you ever felt insulted by your doctor’s remarks? Or perhaps it was his/her tone that made matters worse? Does the thought of finding another doctor ever enter your head? If you answered “yes” to one or more of these questions, then your doctor-patient relationship has issues. You may need to make a change.

Back in 2006, a medical study asked Mayo Clinic patients what traits they considered to be “ideal” for any doctor. The patients involved were seen by doctors in 14 various medical specialties. The seven most sought traits, according to those participating in the study, were as follows:

  • Empathetic
  • Humane
  • Confident
  • Forthright
  • Personal
  • Respectful
  • Thorough

It’s not a lot to ask, when you think about it. Does your doctor fit the description? Or do you wish that he/she did? Only you know for certain.

If change is on the horizon, it’s important to do a little “homework” beforehand. There are reference links below that can help you. But, first and foremost, talk to your healthcare insurance. You want a doctor that is in their network. Healthcare is expensive and complicated enough. There’s no need to exacerbate those areas. Next, you want to know about the doctor’s Board Certifications. Where did he/she attend Medical School? Some are more distinguished than others. Then, you should consider the hospital/s that is connected to the doctor. This is where you may one day go for tests, treatment, possibly surgery. Be aware of any disciplinary action, or lawsuits, that involve the doctor or hospital. Ask about the doctor’s connections with Big Pharm. Is he/she working for you or them? You want the best medication for your condition, not a choice that has been heavily influenced by a sales-pitch. And, unfortunately, this does happen. So, don’t be shy. Ask questions. Expect and get answers. What are their office policies? Do they offer Patient Portals that are available 24/7 online? This is a relationship; remember? If it feels right, move forward and make the change. If not, keep looking until a more compatible physician can be found. 

Your health and well-being depends greatly upon your doctor and the relationship that you build with him/her. So, never hesitate to be actively involved. This is, after all, your life. If you have a doctor who you can trust, then you have the makings of a good relationship. Talk candidly. Work together. Become a team. You will find that you’re better equipped to manage your Chronic illness and less stressed. Setbacks are inevitable, but so are the solutions. And a better quality of life is always the goal!

 

Reference Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1496871/

https://www.webmd.com/a-to-z-guides/news/20060309/7-key-traits-of-ideal-doctor#1

http://certificationmatters.org/

https://apps.ama-assn.org/doctorfinder/

https://www.healthgrades.com/

https://www.ama-assn.org/practice-management/hipaa-privacy-rule

https://www.abms.org/board-certification/

https://www.ama-assn.org/delivering-care/code-medical-ethics-patient-physician-relationships

*Photo by Marcelo Leal on Unsplash

 

 

A Splash Of Relief

Many of us have been in pain, at one time or another. Some have experienced severe pain. But if you are one of the millions who live with a Chronic illness, you may also be living with chronic pain. Harsh. Relentless. Overwhelming. It’s unlike any pain that you have ever experienced — consuming you. And managing it is a struggle all its own. If this is you, relief may be easier than you ever imagined. Are you ready to take the plunge?

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In the summertime, most of us think of a swimming pool as a great place to escape the heat. Relax. Unwind. All of which are true. But a swimming pool can also provide the perfect environment for Aquatic Therapy, or Water Therapy as it is also known. 

When your body is immersed in water, it allows you to relieve physical stresses. Even something as simple as flotation has its benefits. Pressure is taken away from your muscles and joints. Other water options include: lap swimming, water aerobics, water yoga, and aquajogging. Aside from offering wonderful, low-impact exercise, the pool also gives you the opportunity to reduce your pain, lower your blood-pressure and enjoy yourself. You might even lose some weight. But, there’s more. Aquatic Therapy can increase your mobility — alleviating that pesky stiffness. It can also reduce fatigue. And all are positives for the management of any Chronic illness, especially one with chronic pain. Results vary, but studies have shown that utilizing a pool does work. And that makes this therapy something to strongly consider. You can have a better quality of life. So, go for it!

As with any exercise program, you should first talk to your doctor. He or she may even make recommendations that will help you find the best option, for your specific health needs. Most Aquatic Therapy is done in an indoor pool, with warm water. But outdoor facilities can also be used. If you are interested in exploring Aquatic Therapy, you can find a program at your local YMCA, a Health Club, Athletic Club, or Spa.  

Life is meant to be enjoyed. That’s possible, even with a Chronic illness. It starts with good pain management … and a splash!

 

Reference Links:

https://www.cdc.gov/healthywater/swimming/swimmers/health_benefits_water_exercise.html

https://www.healthcentral.com/article/study-finds-swimming-reduces-pain-associated-with-fibromyalgia

https://www.arthritis.org/living-with-arthritis/exercise/arthritis-friendly/lap-swimming.php

https://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20047971

https://www.webmd.com/fitness-exercise/a-z/water-aerobics

https://www.painscience.com/articles/aquatic-therapy.php

* Photo by Haley Phelps on Unsplash

 

One of The Best Summer Indulgences …

Every season brings activities that seem exclusive to that time of year. Summer is no exception. Many foods are also quintessential to the season. In the summertime, you need to look no farther than a roadside stand or your local Farmer’s Market. The choices seem endless. Many farms also welcome guests. If you have one near you, put the family in the car and enjoy a visit. Walk in the orchards. Pick your own. Or pick one of the baskets that will surely be waiting. The fruits and vegetables of summer are beautiful, fragrant and delicious. It’s a delight to the senses, from farm to table. But the very best part of these summer indulgences is that they are good for us, too!

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There is no plausible way to cover them all, short of writing a novella. But let me share a few examples. The links below can provide additional information. Let’s start with peaches. And, yes, I am partial to SC peaches. In a study from Texas A & M, results showed that peaches (no matter where they’re grown) can fight Chronic illnesses like Diabetes and Heart Disease. These fuzzy beauties can also reduce bad cholesterol (LDL). Peaches provide an excellent source of the antioxidant Vitamin C. And that is beneficial in combating the formation of free radicals known to cause Cancer. Vitamin C can also reduce wrinkles. Are you listening, girls?

Watermelon isn’t just for kids. It is a nutrient-rich food that any age can benefit from eating. And everyone seems to enjoy it, too. Around 92% of watermelon is water. This provides needed electrolytes in the summer’s sweltering heat. Another heads-up for the athletes, out there … Amino acids, like L-citrulline, found in watermelon can reduce muscle soreness. Vitamins A and C are great for healthy skin and hair. Remember that C is a wonderful antioxidant. And the fiber in watermelon aids in healthy digestion.

Okra isn’t just a “Southern thing”. It boasts many healthy benefits like fiber, folate, calcium, potassium, magnesium, Vitamin K, Vitamin B6, protein, thiamin, etc. These things promote good heart health and strong bones. You’ll find antioxidants in okra, too.

Yellow veggies like corn, summer squash, peppers, beans, golden beets, etc., offer many nutritional benefits. The “Yellows” provide us with plenty of antioxidants, vitamins (A, B, C, E & K), etc. Antioxidants fight inflammation, among other things. They boost your immune system. Manganese strengthens bones. These veggies are also heart healthy. Some can clear toxins from the kidneys. Others aid in lowering bad cholesterol and blood-pressure. They can even help with fatigue!

Cherries are another great indulgence, of summer. They offer a load of antioxidants and anti-inflammatory properties. Just 1 cup of  these little gems (approx. 21 cherries) is less than 100 calories and can provide 15% of your daily Vitamin C. That’s healthy snacking! Cherries can slow the aging process, help to combat many Chronic illnesses, lessen joint pain, lower bad cholesterol, etc. Cherries and cherry juice have been shown to lower the risk of Gout attacks. Tart cherries are one of the few foods that provide Melatonin. This is a hormone that aids the sleep-cycle. And we can all appreciate a good night’s rest!

If you are looking for a fun activity, or a way to introduce new foods to your family, plant a garden or visit a Farmer’s Market. I have very fond memories of summers that are long past … their delicious bounty … and the adventures that transpired. Every year, amid the long days and warm weather, they come come back to me and always put a smile on my face …

I remember the Rainier Cherry tree, in my uncle’s backyard. My cousins and I would pick those cherries every morning, right after breakfast … still wearing our pajamas … our bare feet running through the dew-laden grass. I remember my grandma’s garden — lush with goodness and envied by many. And I remember the gardens that we planted, too — though ours were never as outstanding as hers.

What we didn’t grow, we found at the local Farmer’s Market. I always enjoyed taking those shopping trips with my Mom … smelling the fresh fruit, making selections, trying new recipes. Even now, I can remember my mother and grandmother teaching me the fine arts of canning … freezing … even drying. We were an industrious bunch — breaking beans, shucking corn, peeling peaches and laughing. No matter the task at hand, there was always a lot of love and laughter … fruits, vegetables, chutney, chow-chow, jams, jellies. Our freezers and pantries were proudly stocked. Those are some of the lessons that you never forget. And making them were some of the best Summer indulgences.

 

Reference Links:

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/

https://www.medicalnewstoday.com/articles/274620.php

https://www.medicalnewstoday.com/articles/266886.php

https://www.medicalnewstoday.com/articles/311977.php

https://www.healthline.com/health/food-nutrition/yellow-vegetables#golden-beets

https://www.health.com/nutrition/health-benefits-cherries

http://www.eatingwell.com/recipes/19809/seasonal/summer/vegetables/

Photo by Ian Baldwin on Unsplash

 

A Lonely Garden …

A little solitude can be a wonderful thing. It allows us to rejuvenate and pamper ourselves … dream … even take a snooze. If you’ve ever taken a quick escape to a garden bench … a porch swing … a hammock … a lake house, etc., then you know what I mean. It’s nirvana.

Unfortunately not all loneliness is planned, welcomed, or even short-term. Call me melodramatic, if you must. But there is a loneliness that can come ever so easily, when you live with a Chronic illness. It slips over you — like a fog rolling in. And it’s unlike any loneliness that most have ever experienced. Why? Because it isn’t sought, or expected. It just seems to hit you, with the speed of a sucker-punch. In part, I think it comes from the lifestyle changes that the disease creates. How family and friends react to your diagnosis can also be a factor. How you accept your condition, its restrictions, etc., can be another. Everyone’s life seems to move on. And yours seems to hold you back. At its worst, this can lead to Social Isolation. And somewhere in the midst of it all, you’ll probably find Depression.

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Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.” — 2 Corinthians 1:3-4 (NIV)

Most of us are familiar with loneliness, because we’ve all experienced it at some point in our lives. Many times, by choice. But this isn’t that. Social Isolation, by medical definition, is “A state in which the individual lacks a sense of belonging socially, lacks engagement with others, has a minimal number of social contacts and they are deficient in fulfilling and quality relationships”. It is often associated with Seniors, especially those who live alone. But it isn’t confined to that age group. Depression, by medical definition, is “An illness that involves the body, mood, and thoughts and that affects the way a person eats, sleeps, feels about himself or herself, and thinks about things.” Like Social Isolation, Depression can occur at any age.

When a person is diagnosed with a Chronic illness, a second condition sometimes presents itself. Many patients have multiple Chronic illnesses. Juggling these conditions, symptoms, medications, etc., can lead to emotional and mental health issues. Social Isolation can be a facet of Chronic illness. Depression can, too. And loneliness plays a role in both. In fact, loneliness can be as bad for patients as the Chronic illness that they are living with, i.e. COPD, Epilepsy, Fibromyalgia, Rheumatoid Arthritis, Diabetes, etc. This is why a good support system is so vital for every patient. Some will find that social media is helpful, in filling the void. Others will tell you that it is even more depressing. Studies have actually made the same conclusions — helpful to some, harmful to others. So, what should we do?

If you have been diagnosed with a Chronic illness, you know how your life has changed. Still, living each day to the fullest should remain a priority. It’s important for you to stay socially engaged. How you do so may change, but participation is key. Your support system can help with that. Faith can also be comforting and empowering. Sometimes, just a little conversation on the porch is a godsend. How about a walk? A movie? Maybe, a pot-luck supper with friends? Or a phone call? And if your illness has impacted the clubs, sports, etc., that you once actively enjoyed … don’t allow it to get you down. Millions can relate to what you are going through. They too have made adjustments. So, please look for new options. I assure you, these alternatives do exist.

Chronic illness, as odd as it may sound, can actually open the doors to many positive experiences. But you must be willing to try them. If you need ideas, talk to your doctor. Go online. Many community groups and churches offer options, too. Explore a few. Instead of pulling away from life, be willing to do something new. Get involved. Connect with others. Make some new friends, along the way. It’s healthy. It’s fun. It’s an awakening, of sorts. A chance to find new talents and satisfaction. Your garden, or life, doesn’t have to be desolate. It can be a place of wondrous discovery, despite your health condition. No illness, or age, should be allowed to define you or me. Nor should it be allowed to rob us of fulfillment and happiness!

 

Reference Links:

https://www.medscape.com/viewarticle/769914

https://www.medicinenet.com/script/main/art.asp?articlekey=2947

https://www.mwhealth.org/Portals/0/Uploads/Documents/Understanding_Social_Isolation_Chronic_Conditions.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1070773/

https://www.theguardian.com/society/2017/oct/12/loneliness-as-bad-for-health-as-long-term-illness-says-gps-chief

https://www.psypost.org/2015/02/study-discovers-new-link-chronic-disease-social-isolation-31691

https://www.psychologytoday.com/us/blog/talking-apes/201801/does-using-social-media-make-you-lonely

https://www.psychologytoday.com/us/blog/the-antidepressant-diet/201706/social-loneliness-may-make-the-depressed-even-more-so

https://www.cnbc.com/2015/12/07/many-doctors-cant-manage-multiple-chronic-conditions.html

https://patient.info/doctor/social-isolation-how-to-help-patients-be-less-lonely

* Photo by Aaron Burden on Unsplash

A Patient Has Rights

When you or a loved one is sick, there’s a lot to juggle. Tests. Medications. Sometimes, surgical procedures. There’s endless questions to ask. Answers that are desperately needed. And no matter how earnestly you address this upheaval, you are bound to forget something. In healthcare, your crisis is just another day at work. But for you as well as your loved ones, it’s life-altering. Scary. Often times, it may seem easier to just nod and follow along. You may find yourself even doing so, despite the concerns that are keeping you awake at night. Perhaps, you just don’t want to make a fuss? Appear difficult? Take up too much of the doctor’s time? Anyone who has ever been diagnosed with a Chronic illness understands your hesitation, confusion, fears. You want to get well — not make waves. But this isn’t Obedience Training for a new puppy. This is your life — your health. And you have rights. It’s important to know them! 

 

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Back in the summer of 1970, a grass-roots organization called The National Welfare Rights Organization (NWRO) drafted a document of 26 requests regarding healthcare treatment. This became the first Patient’s Bill of Rights. Their action came on the heels of a revision to hospital standards, by the Joint Commission on Accreditation of Hospitals. After several months of negotiation, many of the requests were included in the revised hospital standards by JCAH. In 1972, the American Hospital Association adopted a Patient’s Bill of Rights for operational use. By 1988, all 50 states had adopted a form of the Patient’s Bill of Rights to protect patients. The American Medical Association (AMA) followed suit, a year later. In 1992, the Patient’s Bill of Rights was acknowledged Federally and updated. Another revision took place, in 2010, on the Federal level. And most recently, at the Federal level, a revision was added this year to include the “Right To Try” for terminally-ill patients. 

According to the World Health Organization (WHO), most nations have a form of a Patient’s Bill of Rights that stem from the Universal Declaration of Human Rights (1948). They may vary slightly, but all were created to protect the patient. This is something to remember, when traveling abroad.

Yet, despite these many actions, Patient’s Rights are still violated. In 2016, the National Institute for Patient Rights (NIPR) conducted a study to see just how well the system works. Their findings comprised a list of the Top Ten violations of Patient’s Rights:

  • The failure to communicate
  • Adequate presentation of treatment options.
  • A lack of respect for advance directives.
  • Miscommunication.
  • Conflict between medical team & patient/advocate.
  • The right to know hospital charges and payment methods.
  • The right to review the patient’s bill.
  • Knowledge of hospital resources, including the complaints & grievance process, patient representatives, or ethics committee.
  • The right to know the identity & professional status of those working on the patient.
  • The right to review medical records, account information, etc.

It’s difficult trying to juggle the overwhelming news of a diagnosis, treatment, etc. But the process will be easier, in the long run, if you aren’t afraid to ask questions. Patients have rights. It’s a matter of professional ethics and law. Caregivers, advocates and/or family members can help by discussing a patient’s concerns with them. Make notes. That way, questions will be answered to the satisfaction of the patient. And if they aren’t, take action. Your health, or the health of a loved one, is too precious to leave to chance.

 

Reference Links:

https://www.law.cornell.edu/cfr/text/38/17.33

http://www.nationalhealthcouncil.org/resources/nhc-publications/principles-patients-rights-and-responsibilities

https://legal-dictionary.thefreedictionary.com/Federal+Patients%27+Bill+of+Rights

https://www.cms.gov/CCIIO/Programs-and-Initiatives/Health-Insurance-Market-Reforms/Patients-Bill-of-Rights.html

http://thehill.com/policy/healthcare/104767-president-obama-unveils-patients-bill-of-rights

http://thehill.com/opinion/healthcare/389514-right-to-try-is-a-win-for-patient-rights-and-president-trump

http://techfeatured.com/automotive/1430/patient-rights-top-ten-list-of-most-violated

https://www.encyclopedia.com/science/encyclopedias-almanacs-transcripts-and-maps/patients-rights-i-origin-and-nature-patientsrights

http://www.who.int/genomics/public/patientrights/en/

* Photo by Mariano Rossi on Unsplash

I’m Gonna Soak-up The Sun …

We have all been warned about too much sun exposure and harmful ultra-violet rays. In the process, awareness and prevention turned into absolute fear for some people. Yet, we rarely hear anyone talk about the benefits of sunshine. And the benefits do exist. The sun IS  healthy. In fact, WHO (World Health Organization) has noted that over 3B people worldwide are possibly suffering from ailments that are the result of very low levels of UVR (Ultraviolet Radiation). These maladies include many Chronic illnesses and musculoskeletal disorders. So whether you currently have a Chronic illness or not, you need to indulge in its warmth. Because moderate sun exposure IS a good thing!

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Personally, I find it difficult to select the best benefit from sun exposure. There are so many. But one of the most significant is Vitamin D. Unlike other vitamins that we need, Vitamin D can be synthesized in the skin through a reaction that is initiated by UVB radiation. Just 30 short minutes of sunlight, while wearing a swimsuit, can release up to 50,000 IU into the body! And Vitamin D plays a helpful role with so many Chronic illnesses, i.e. Cancer, Cardiovascular diseases, Diabetes, Auto-immune diseases, etc. It is one of the most essential nutrients that we need to maintain good health. 

Another important benefit of sunlight is the positive effect that it has on our mood. It has long been known that higher levels of serotonin equate to having a better mood, i.e. happy, satisfied, calm. Lower levels are linked to depression and anxiety. A medical study, done in Australia, found that our bodies actually have more serotonin on sunny days than on the dreary ones. Hence, the basis for Seasonal Affective Disorder (SAD) a type of Depression. Serotonin is also linked to weight loss. Still, there’s more …

If you suffer with joint pain, then you know that the warmth of the sun is literally soothing to your body. Warmer weather seems to always bring greater mobility and less pain. Would you like to lower your blood pressure? Research has shown that nitric oxide in the top layer of our skin actually reacts to sunlight. This reaction causes blood vessels to widen as the oxide moves into our blood. And the result is a lower BP! Exposure to sunlight has been linked to getting a restful night of sleep, as well. We can all use that. And many skin disorders, i.e. eczema, acne, psoriasis, have a positive response to UV light treatment.

Summer is here, in all its glory. So take advantage of what the sun CAN do for you. Get outside. Use an SPF of 15 or higher. Remember that moderation is imperative. Nobody needs to overdo it, so stay hydrated. Take your MP3 player or a radio … turn-up the volume … enjoy your favorite music. Read a book on the chaise lounge. Go for a walk around the block. Swim a few laps in the pool. Hit a bucket of golf-balls on the driving range. Wiggle your toes in the sand. Have fun. And soak-up the sun!

 

Reference Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/

https://www.health.harvard.edu/diseases-and-conditions/benefits-of-moderate-sun-exposure

http://time.com/4888327/why-sunlight-is-so-good-for-you/

https://www.webmd.com/mental-health/news/20021205/unraveling-suns-role-in-depression

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440113/

* Photo by Aaron Burden on Unsplash