Where Is Freedom?

Or, perhaps, I should ask what is it? Often times, we associate freedom with politics. But, for a moment, let’s consider another form. Many Chronic illnesses infringe upon the patient’s freedom or mobility. They feel chained to oxygen, wheel-chairs, catheters, insulin, etc. They feel a loss of freedom. I understand how they feel and their frustration. I have been there. Occasionally, I allow myself to ponder the subject even now. But it’s nothing like the torment that it once was. Today, it’s more of a reflection. Cathartic. Dare I say it? A celebration of my ability and perseverance. How? My faith. The Spirit of the Lord is truly freedom. Nothing accentuates that fact like doing battle with Chronic illness.

ryan-moreno-Lurw1nCIkLc-unsplash

“Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.”  — 2 Corinthians 3:17 (NIV)

There are skeptics, I’m sure. To them, I can only add that spirituality or faith has shown medical results. Consider those findings. I’m certainly not here to debate His divine existence with you. Faith is a freedom in itself — a personal journey. I know my experience. I’m more than happy to share it. But I can’t make such decisions for someone else.

If you or a loved one are struggling with a Chronic illness (and millions are), take a moment to reflect upon your battle. Consider turning to your faith, for strength and solace. Or, perhaps, finding it? Take a breath. And embrace the fact that God doesn’t create junk. He creates beauty, intelligence, strength, etc. He created you and I — just as we are — for a reason. There are no perfect human beings.

Your illness is only as enslaving as you allow it to be. That may sound too good to be true, but our mental health effects our overall well-being. Things like stress, anxiety and depression only complicate things. They don’t help. But a strengthened mind can lead to a strengthened body. When you think beyond your condition, you can break the chains that are holding you back. You can find ways to regain that precious freedom. You can discover new talents, hobbies, even careers. And you can live … fully … happily. You can even thrive! 

May God Bless!

 

 

Reference Links:

https://www.cdc.gov/workplacehealthpromotion/tools-resources/pdfs/issue-brief-no-2-mental-health-and-chronic-disease.pdf

https://www.mayoclinicproceedings.org/article/S0025-6196(11)62799-7/fulltext#cesec230

https://spiritualityandhealth.duke.edu/index.php/the-link-between-religion-and-health

Sharing Mayo Clinic: Eight Lessons on “Compassion in Health Care”

*Photo by Ryan Moreno on Unsplash

Advertisements

Watermelon Goodness

Summer is here, in all its glory. And many of us are taking advantage of the warm weather to enjoy cook-outs and picnics. If you are one of the many planning an event, take a look at your menu ideas. Is there something for everyone? Are there healthy options? If not, it’s never to late to add a sure-to-please favorite … watermelon!  

neha-deshmukh-cYZxxz4AweE-unsplash

Enjoyed by all ages, watermelon is a healthy choice. And for many, that’s important, i.e. dieters, diabetics, cancer patients, those with autoimmune illnesses, etc. Beneath that inviting deep-red color, watermelon offers more lycopene than any other fruit or vegetable. Lycopene is a nutrient and antioxidant. Studies have shown that it helps minimize the risk of some chronic illnesses. The seedless variety actually has more lycopene than melons with seeds. But watermelon is also an excellent source of vitamins A and C, magnesium, potassium, iron, fiber, folate, etc.  And let’s not forget the “water” involved. In the summer heat, watermelon provides a tasty way to stay hydrated. If that’s not enough to convince you, then consider that a mere cup of diced watermelon has less than 50 calories. So, pick a bright red one and share the goodness!

Even if your plans involve a more refined gathering, there are ways to implement watermelon. The recipes are endless, from a Watermelon Salad with fresh mint and feta cheese to a frozen Watermelon and White Wine Granita. Your guests will be both impressed and refreshed!

It’s summer. It’s hot. And planning your celebrations shouldn’t make you sweat. It doesn’t have to be that hard, or expensive. There’s a lot to be said for simplicity. Aside from all the healthful benefits, nothing seems to bring back our memories of childhood like cutting open a watermelon. Think of it as our summer comfort-food … inviting us to walk down memory-lane … conjuring up stories of summers long past … with every sweet, delicious bite … igniting laughter … lots of laughter. And that may just be the healthiest benefit of all. Enjoy it, again!

 

Reference Links:

https://www.webmd.com/diet/ss/slideshow-health-benefits-of-watermelon

https://www.medicalnewstoday.com/articles/266886.php

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=31

https://www.foodandwine.com/recipes/watermelon-salad-feta-and-mint

A Frozen Watermelon-White Wine Dessert

https://www.gourmettraveller.com.au/recipes/recipe-collections/watermelon-recipes-14712

*Photo by Neha Deshmukh on Unsplash

 

 

Friendship, Health & Healing

Friendships can be a mysterious thing. I’m not talking about those on social media. I’m talking about real friendships that involve shared life experiences. Some can, well … not be the best of choices. We’ve all had at least one of those. And they should be tossed like bad fruit from the fridge. But most friendships are wonderful, enriching relationships. So much so, that they are literally beneficial to our health and well-being!

omar-lopez-296944-unsplash

               “A friend loves at all times, and a brother is born for a time of adversity.”                                   — Proverbs 17:17 (NIV)

Friendships have a way of lifting us up, inspiring us and keeping us sane. That’s not my opinion. That’s medical fact. Friends provide social support, during difficult times. Talking with a friend is a way of coping, though we may not see it as such. That alone makes us more self-sufficient, resilient, etc. We are more hopeful — happier. Less lonely. Less stressed by whatever drama is unfolding in our lives. And that leads to less anxiety, less depression. We have better feelings of self-worth, purpose, etc. Overall, better mental health.

Friends can encourage us to live healthier. Friends share things like exercise, hobbies, even diets with us. Friends know our weaknesses. They understand our strengths. We understand theirs. We all benefit from a healthier lifestyle, i.e. weight loss, lower blood-pressure, more energy, better mobility, etc. If your Chronic illness is effected by one of these (and many are), imagine how much better you’ll feel. Friendships have this ability. The Journal of Oncology even published a study of women with breast cancer. Those who had 10 or more close friends were four times more likely to survive their illness than those who did not. Wow!

As we age, friendships become even more vital. Research tells us that seniors with an abundant social life are more likely to live longer. Being socially connected even protects the brain from developing dementia. That translates to a better quality of life — a healthier one.

So, stay in-touch. Re-connect with old friends. Get out and meet new ones. The effort is well worth it. And remember … quality friendships are more valuable than quantity. This isn’t a sports competition. If your “meeting skills” are a bit rusty, try these options:

  • Look for groups/clubs that have an interest or hobby you share. These groups are often listed in the newspaper or on community bulletin boards.
  • Volunteer at your place of worship, museums, community centers, charities, or other organizations. We can build strong connections when working with people who share our interests.
  • Invite a friend/acquaintance to have coffee, or go to lunch. They will usually return the favor. Accept invitations to social functions.
  • Start a new hobby, exercise, take a college class, etc. It’s a great way to meet people.
  • Go for a walk. Take your pet to a dog park. It allows you to interact with others and make new friends.

It’s never too late in life for friendships. In fact, their fun and rewarding. And, as we now know, they’re also downright healthy. So, go for it!

 

Reference Links:

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860

https://www.psychologytoday.com/us/blog/nourish/201003/the-healing-power-friendship

https://www.mindbodygreen.com/0-12905/why-friendship-is-great-for-your-brain-a-neuroscientist-explains.html

https://www.anxiety.org/friendship-can-improve-mental-health

https://www.integrativenutrition.com/blog/2019/02/friendships-can-improve-your-health

https://www.webmd.com/healthy-aging/social-ties-16/rm-quiz-health-benefits-friendship

*Photo by Omar Lopez on Unsplash

 

Sun Exposure & Chronic Illness

Nothing says summer like a day at the beach … or several. The warmth of the sun and the sand beneath our toes is intoxicating. Add the right music … a good friend or two … and it becomes a real treat. So much so, that many of us became “sun worshipers”. And that’s when the problems really started!

dan-gold-249045-unsplash

The sun is an excellent source of vitamin D and that’s a good thing. But it doesn’t take a tan, or excessive time in the sun, to reap that benefit. For a fair-skinned person, it could take as little as 15 minutes. For darker skin, it takes about 2 hours. 

Often times, we think that tanned skin looks healthy. In reality, when we over-expose our skin to the sun … we do damage. The sun’s ultraviolet light, or UV,  damages the fibers in our skin called elastin. As these fibers break down, our skin begins to sag, stretch, etc. It also bruises more easily and takes longer to heal. A sunburn does even more harm. Research has shown that if you have had five or more blistering sunburns in your life, you have more than doubled your risk of melanoma. In fact, most skin cancers are the result of chronic sun exposure.

When we spend excessive amounts of time in the sun, through work … sports … or tanning … we age our skin. This primarily happens by causing destruction to the collagen. As a result, our damaged skin changes, i.e. wrinkles, leathery and/or rough texture, mottled pigmentation, lentigines or freckle-like spots, sallowness, etc. There’s nothing healthy, sexy, or glamorous about it.

Chronic conditions (think auto-immune) react badly to sun exposure. That’s because they create Photosensitivity, or an allergic reaction to sunlight. Patients with diseases like Multiple Sclerosis, Lupus and Scleroderma are at risk when temperatures spike with intense sun.  For others, i.e. Rheumatoid Arthritis patients, medications carry warnings about sunlight.  

So before you go to the ballpark, or head to the beach, please take the precautions necessary to protect yourself. One sunburn is one too many. And, as we now know, the effects go far beyond the initial pain. Anyone over six months of age should use a sunscreen (SPF 15 or higher). Even those who work outside should use one, daily. Your health depends upon it. But sunscreen alone cannot eliminate your risks. There are additional ways to protect yourself:

  • Seek the shade, especially between 10 AM and 4 PM.
  • Avoid sunburn.
  • Avoid tanning, and never use UV tanning beds.
  • Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.
  • Keep newborns out of the sun.
  • Examine your skin head-to-toe every month.
  • See a dermatologist at least once a year for a professional skin exam.

Exercising prevention steps now can prevent a Chronic illness, i.e. skin cancer, in the future. You and your loved ones are worth it!

 

Reference Links:

https://www.ncbi.nlm.nih.gov/pubmed/8881669

https://www.skincancer.asn.au/page/2215/sunburn

https://www.mayoclinic.org/diseases-conditions/skin-cancer/symptoms-causes/syc-20377605

https://www.webmd.com/beauty/sun-exposure-skin-cancer#1

https://www.benaroyaresearch.org/blog/post/getting-outside-summer-autoimmune-diseases

https://www.uspharmacist.com/article/chronic-and-acute-effects-of-sun-exposure-on-the-skin

https://www.skincancer.org/prevention

https://jamanetwork.com/journals/jamadermatology/article-abstract/2475007

https://www.nras.org.uk/photosensitivity

https://www.merckmanuals.com/professional/dermatologic-disorders/reactions-to-sunlight/chronic-effects-of-sunlight

*Photo by Dan Gold on Unsplash

 

Are You Packing?

OMG! It’s June! How did that happen? Time can really fly when you’re busy. And before you know it, vacation is upon you. Most people enjoy traveling. It doesn’t matter if it’s a weekend get-away, or a longer excursion, we are all-in. Eager. Ecstatic. Ready to go. Or are we? If you live with a Chronic illness, a vacation can offer a lot of healthy benefits. But it can also be stressful. To avoid the latter, requires planning. After all, you want to enjoy your vacation!

deanna-ritchie-227649-unsplash

By now, you have probably selected a location, i.e. beach, mountains, cruise, etc. No doubt, you have booked your reservations. And if you need to obtain a passport, you’ve most likely taken those steps. So, for a moment, let’s focus on that last month before your departure. If you are traveling abroad, this is a good time to talk to your doctor. You should also discuss your destination, in case specific vaccines and/or medications are needed. Check with your health insurance. Some plans do not cover you abroad. If yours doesn’t, now is the time to buy additional coverage. If you are traveling with oxygen or a CPAP machine, notify the airlines in advance. Some may ask for a letter from your doctor. The TSA can provide more information on their helpline (toll-free at 855-787-2227). They can also give you the details on the screening process, regarding specific disabilities or medical conditions. 

As the days pass, don’t wait until the last minute and stress yourself out. Make a list of things you need to do and check them off, one by one. Are you boarding your pet/s? Confirm that. Confirm your own reservations, i.e. hotel, flight, cruise-line, etc. Think about what you pack. The bikini isn’t your priority item. A Travel Kit is. This kit should include things like over-the-counter meds, prescription meds, your health insurance card, etc. Be sure to pack your kit in carry-on luggage. Nobody needs the hassle of losing their clothes and medications. Your medicines should always be in their actual pill bottles. And if you can, carry copies of your original prescriptions. Pack enough for your trip, plus a couple of days more (just in case there’s a delay). If you don’t regularly wear a Medical Alert bracelet, please add a card that details your medical condition to your kit. In the event of an emergency, it’s a godsend.

Remember the little extras that make managing your condition possible. Do you sometimes need a heating-pad? A neck-pillow? Compression socks? A sweater (even in warm weather)? Make sure to pack these things. You are on vacation. Your chronic illness isn’t. 

Only one week to go. You are almost ready. Stop your mail, if you haven’t already done so. Notify your bank and/or credit card companies that you are traveling. Be sure to make a family-member or friend aware of your itinerary, especially if you are traveling alone.

Finally, it’s time to leave. YEA!!! Vacation has arrived. Enjoy each and every moment. Take your medications as prescribed. Don’t pack too much activity into any single day. Continue to pace yourself. And, by all means, have a safe trip! 

 

Reference Links: 

https://wwwnc.cdc.gov/travel/page/chronic-illnesses

https://www.hopkinsmedicine.org/health/wellness-and-prevention/traveling-with-chronic-conditions

https://www.americanmedical-id.com/extra/all-medical-id-bracelets.html?gclid=EAIaIQobChMIgpWv793S4gIVzJ6zCh2gwQPPEAAYAiAAEgIfUPD_BwE

Rare Parenting: Traveling with Chronic Illness and Children

*Photo by Deanna Ritchie on Unsplash

When All Else Fails, Pray …

Often times, we wait until our situation is in dire straits before we pray. Why is that? Scripture doesn’t teach us to reserve prayer for such times. It encourages us to do just the opposite — continual prayer. So, why our hesitation? No doubt, the reasons are varied. Yet, prayer has proven time and again to be the answer. It’s even caught the eye of those in the medical community. In fact, research on the subject has nearly doubled in the last decade. And their results may surprise you!

ben-white-128608-unsplash

“Pray without ceasing.”      — 1 Thessalonians 5:17 (KJ21)

When a person engages in prayer, the body and mind change gears. Consider, for a moment, meditation (the Buddhist form of prayer). During meditation, the patient is in deep concentration. This triggers activity in the brain’s parietal lobe circuits — ones that control a person’s orientation of self and world. A relaxation envelopes the person. The limbic system is activated. This controls relaxation, the nervous system, heart rate and blood pressure. As a result, the person’s brain registers everything as emotionally significant. They are more relaxed. Strengthened. They feel better — inspired even. Prayer, no matter the religion, has similar effects on the body. Perhaps, it is our God-given ability to heal? And perhaps, it’s why Scripture encourages us to pray often?

Research tells us that traditional religious beliefs play a positive role in our health. Over 1,200 studies conducted on the effects of prayer, reveal that religious individuals lead healthier lives. These people are less likely to abuse alcohol, to smoke, etc. Other interesting study statistics include: 

  • The non-religious have an average hospital-stay that is three times longer than those who worship regularly.
  • Non-religious heart patients were 14 times more likely to die after surgery.
  • In Israel, the religious had a 40% lower death rate from cardiovascular disease and cancer.
  • People who are religious are less likely to suffer from depression. And when they do become depressed, they recover more quickly.

Today, some in the medical community consider prayer a part of CAM (Contemporary and Alternative Medicine). This is a combination of natural products, mind and body practices, etc. In easier terms, think dietary supplements, herbal remedies, prayer, meditation, relaxation and art therapies, chiropractic, massage, etc. But many remain skeptics. Research is still in its infancy, on the subject of prayer and healing. We have a lot to learn.

In my life, I have prayed for my own health as well as the health of others. I’ve witnessed amazing results and those that seemed slow to come. And I have never been disappointed. I’ve asked, “Why?” Who hasn’t? Sometimes, the unknown is the most frustrating aspect to deal with. Still, I know the Lord has been very good to me. Along the way, prayer has taught me many things. I’ve embraced humility. I’ve learned patience and experienced a deeper relationship with the Almighty. All positive. All helpful. Once, following a critical health situation, I actually had a doctor tell me to “Thank the man upstairs”. Little did he know, I already had. And I continue to do so.

Prayer may not sound like the answer. But, in our most desperate times, do we really know what is? Or do we simply want to be heard? Healed? Relieved? To a few, it may sound downright silly. To believers, it makes perfect sense. When we struggle with our worst fears, I think we are like a lost lamb … scared … crying out … in need. And, thankfully, the Good Shepherd can hear us. He answers our call.

 

 

Reference Links:

https://www.webmd.com/balance/features/can-prayer-heal#1

https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/alternative-medicine/art-20045267

https://www.mja.com.au/journal/2007/186/10/prayer-medicine-how-much-have-we-learned

https://bmjopen.bmj.com/content/5/6/e007345

https://www.usatoday.com/story/news/nation/2015/05/07/power-of-prayer/70943182/

*Photo by Ben White on Unsplash

 

 

The Casualties Of Agent Orange

I’m a Baby-boomer. Born in 1960, I grew-up during the Vietnam conflict. Members of my family served in that undeclared war. I remember the tears shed for those who were leaving … and for those who were lost. And I remember the tension … the protests … the disclosure of the Pentagon Papers. I would use the term “turmoil”, but the era was more than that. It was also a time of rude awakening. One of the worst being the true impact of Agent Orange.

aaron-burden-97663-unsplash

For those who aren’t certain what Agent Orange actually is, I’ll add a little background on the subject. Agent Orange was a powerful herbicide used by the United States military, in Vietnam. It contained significant amounts of a dioxin known as TCDD. We now know that it was the most dangerous of all dioxins used at the time. Approximately 20M gallons were sprayed over Vietnam, Laos and Cambodia in a decade (1961-1971). Many of those who came in contact with it suffered severe consequences, i.e. various forms of cancer, birth defects, type 2 diabetes, ischemic heart disease, chloracne, damaged immune systems, neurological problems, etc. It became a health issue not only for veterans, but their children and even their grandchildren. Consider this fact: The Vietnam Veterans Memorial in Washington, D.C., displays the names of over 58,000 U.S. servicemen and women who died in that war. What it doesn’t mention is the 2.8M veterans who served and later died from exposure to Agent Orange. They too are casualties.

There were no tests to confirm if a patient had been exposed to Agent Orange. So the Veterans Administration looked at where he or she served and when they served, to determine if the patient’s condition was the result of exposure. While the method may sound unconventional, it is the norm when dealing with a “presumptive disease”.

Since 1978, the Agent Orange Registry has been an ongoing program administered by the VA for veterans who qualify and are willing to participate. These veterans receive a free medical exam, lab tests and referrals if necessary. Disability compensation is also available to veterans with some types of cancer. To learn more about these benefits, you can contact the Department of Veterans Affairs by phone at 1-800-749-8387, or online at    https://www.publichealth.va.gov/exposures/agentorange/.

To borrow a line from a Billy Ray Cyrus tune, “… All Gave Some, Some Gave All.” And some are still paying the price, over four decades after they served this nation. May God bless them.

 

Reference Links:

https://www.niehs.nih.gov/health/topics/agents/dioxins/index.cfm

https://www.history.com/topics/vietnam-war/agent-orange-1

https://www.cancer.org/cancer/cancer-causes/agent-orange-and-cancer.html

https://www.publichealth.va.gov/exposures/agentorange/conditions/

https://www.forbes.com/sites/nicolefisher/2018/05/28/the-shocking-health-effects-of-agent-orange-now-a-legacy-of-military-death/#7652311c21c6

https://www.who.int/news-room/fact-sheets/detail/dioxins-and-their-effects-on-human-health

https://www.warhistoryonline.com/war-articles/agent-orange-american.html

https://www.google.com/search?q=lyrics+some+gave+all&rlz=1CAZBMY_enUS683US685&oq=lyrics+some+gave+all&aqs=chrome..69i57j0l5.6971j0j8&sourceid=chrome&ie=UTF-8

*Photo by Aaron Burden on Unsplash