The Benefits Of Chocolate?

Yesterday was Valentine’s Day. A day that often involves flowers and/or sweet indulgences. Some of you may have enjoyed a decadent dessert, after dinner. Others may have gotten a nice box of truffles, as a gift. If this describes you, then take heart. There are benefits to eating chocolate. Healthy ones, at that!

kyaw-tun-1229954-unsplash

Cocoa, the key ingredient of chocolate, reduces bad cholesterol (LDL) and can raise your good cholesterol (HDL). This can help to lower your risk of cardiovascular disease. 

The Flavanols found in chocolate can lower blood pressure and improve your overall vascular function. Flavanols are a type of Flavanoid. These are plant-based antioxidants. And antioxidants protect the cells in your body from the damage caused by free radicals. Dark chocolate contains more flavanols (45%-80%) than Milk chocolate (5%-7%). Dark chocolate is also packed with minerals, i.e. zinc, iron, selenium, potassium, calcium, magnesium, etc. So, choose your chocolate wisely!

If eating candy isn’t your thing, consider drinking some hot cocoa. A study conducted at Harvard Medical School found that drinking 2 cups of hot cocoa a day led to increased attention, cognitive functioning, processing, etc. Wow! This can help guard against memory loss. It may even help to prevent illnesses like Alzheimer’s. Adding marshmallows and/or cinnamon is strictly your choice.

I admit, it all sounds too good to be true. But we now have research telling us otherwise. Some research has even linked chocolate consumption to reduced risks of diabetes, stroke and heart attack. Exactly how much of a role it plays is still being studied. One last note, chocolate does contain calories. Too much consumption can lead to weight gain. So, as with other foods and drink, it’s important to eat in moderation (1-2 ounces or 30-60 grams RDA). Here’s having a truffle to your health!   

 

Reference Links:

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/healthy-chocolate/faq-20058044

https://www.health.harvard.edu/blog/cocoa-sweet-treat-brain-201502057676

https://healthyeating.sfgate.com/flavonoid-chocolate-8424.html

https://www.express.co.uk/life-style/health/823208/Chocolate-Alzheimers-Cocoa-boosts-blood-flow-to-the-brain-new-research

https://www.medicalnewstoday.com/articles/270272.php

https://www.telegraph.co.uk/health-fitness/nutrition/chocolate-10-health-reasons-you-should-eat-more-of-it/

https://nccih.nih.gov/health/antioxidants/introduction.htm

*Photo by Kyaw Tun on Unsplash

Advertisements