The Casualties Of Agent Orange

I’m a Baby-boomer. Born in 1960, I grew-up during the Vietnam conflict. Members of my family served in that undeclared war. I remember the tears shed for those who were leaving … and for those who were lost. And I remember the tension … the protests … the disclosure of the Pentagon Papers. I would use the term “turmoil”, but the era was more than that. It was also a time of rude awakening. One of the worst being the true impact of Agent Orange.

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For those who aren’t certain what Agent Orange actually is, I’ll add a little background on the subject. Agent Orange was a powerful herbicide used by the United States military, in Vietnam. It contained significant amounts of a dioxin known as TCDD. We now know that it was the most dangerous of all dioxins used at the time. Approximately 20M gallons were sprayed over Vietnam, Laos and Cambodia in a decade (1961-1971). Many of those who came in contact with it suffered severe consequences, i.e. various forms of cancer, birth defects, type 2 diabetes, ischemic heart disease, chloracne, damaged immune systems, neurological problems, etc. It became a health issue not only for veterans, but their children and even their grandchildren. Consider this fact: The Vietnam Veterans Memorial in Washington, D.C., displays the names of over 58,000 U.S. servicemen and women who died in that war. What it doesn’t mention is the 2.8M veterans who served and later died from exposure to Agent Orange. They too are casualties.

There were no tests to confirm if a patient had been exposed to Agent Orange. So the Veterans Administration looked at where he or she served and when they served, to determine if the patient’s condition was the result of exposure. While the method may sound unconventional, it is the norm when dealing with a “presumptive disease”.

Since 1978, the Agent Orange Registry has been an ongoing program administered by the VA for veterans who qualify and are willing to participate. These veterans receive a free medical exam, lab tests and referrals if necessary. Disability compensation is also available to veterans with some types of cancer. To learn more about these benefits, you can contact the Department of Veterans Affairs by phone at 1-800-749-8387, or online at    https://www.publichealth.va.gov/exposures/agentorange/.

To borrow a line from a Billy Ray Cyrus tune, “… All Gave Some, Some Gave All.” And some are still paying the price, over four decades after they served this nation. May God bless them.

 

Reference Links:

https://www.niehs.nih.gov/health/topics/agents/dioxins/index.cfm

https://www.history.com/topics/vietnam-war/agent-orange-1

https://www.cancer.org/cancer/cancer-causes/agent-orange-and-cancer.html

https://www.publichealth.va.gov/exposures/agentorange/conditions/

https://www.forbes.com/sites/nicolefisher/2018/05/28/the-shocking-health-effects-of-agent-orange-now-a-legacy-of-military-death/#7652311c21c6

https://www.who.int/news-room/fact-sheets/detail/dioxins-and-their-effects-on-human-health

https://www.warhistoryonline.com/war-articles/agent-orange-american.html

https://www.google.com/search?q=lyrics+some+gave+all&rlz=1CAZBMY_enUS683US685&oq=lyrics+some+gave+all&aqs=chrome..69i57j0l5.6971j0j8&sourceid=chrome&ie=UTF-8

*Photo by Aaron Burden on Unsplash

 

 

 

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Consider The Caterpillar …

If you’ve been recently diagnosed with a Chronic illness, you probably aren’t thinking about gardens … or flowers … or caterpillars. You may be too overwhelmed to focus on much of anything, except your disease. And that’s understandable.

Often times, the diagnosis falls on a patient like a ton of bricks. You may be angry. Perhaps, you feel inadequate? Scared? Changes to your body, your lifestyle, your abilities, even your mobility, hit with little warning. Pain can be a battle all its own. You weren’t prepared for it. You may even be angry.  And you aren’t alone. 

Approximately, 157M people will be living with a Chronic illness in America by 2020. Millions more, globally. In fact, these illnesses are projected to account for 75% of all deaths worldwide. Chronic illness, or non-communicable diseases (NCDs) are now the biggest health issue that we face. So, proper diagnosis … treatment … and management are vital. And your mindset is equally important. 

 

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“Just when the caterpillar thought the world was over, it became a butterfly.” — Chuang Tzu

 

Many patients develop additional health issues, i.e. anxiety, depression, etc., as their lives become more complicated. Some may even feel as if their life is over — defeated by a condition that they neither wanted or asked for.  If this describes you, please, try to keep your perspective.

Build a Support System that includes your doctor/s, family and friends. Discuss your concerns, openly. Make the necessary changes. Be patient with yourself and your illness. Maintain an optimistic outlook. It does make a difference. And on the tough days … even weeks … remember the fate of the caterpillar. You too can fly, again — even soar — despite your Chronic illness. Change isn’t always a bad thing thing. Often times, it can bring out the very best in each of us!

 

Reference Links:

http://www.nationalhealthcouncil.org/sites/default/files/NHC_Files/Pdf_Files/AboutChronicDisease.pdf

https://www.weforum.org/agenda/2017/12/healthcare-future-multiple-chronic-disease-ncd/

https://www.who.int/nutrition/topics/2_background/en/

https://www.health.harvard.edu/heart-health/optimism-and-your-health

https://www.ncbi.nlm.nih.gov/pubmed/23510498

https://www.psychologytoday.com/us/groups/chronic-illness

*Photo by Aaron Burden on Unsplash

 

 

 

Living Heart-Healthy

It’s February, my friends! Valentine’s Day is quickly approaching. And retailers are stocked with an array of gifts. Couples are making plans for a special evening. Or, maybe, an indulging get-away? Singles are contemplating their next move. And florists, God bless them, are getting ready to work over-time. Romance is definitely in the air — melting this polar vortex. Some enjoy this time of year. Others loathe it. Decisions. Decisions. Decisions. Amid the excitement, many of us seem to forget that the heart is more than emotions. It’s about sustaining life. So, for a moment, put down that fancy box of truffles and think. Are you and your loved one living “Heart-Healthy”

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No matter your age, diet and exercise are two key components of living Heart-Healthy. If you (or your loved one) need to lose some weight, the DASH (Dietary Approaches to Stop Hypertension) diet is a great way to start! Watching your salt intake is also important. If you are already living with heart disease, then you probably know how crucial these things are to your health and well-being. It’s vital to make changes that will strengthen your heart. 

This isn’t difficult. Start with a commonsense approach. When you eat, at home or in a restaurant, use portion control. An average serving of meat, fish or chicken is 2-3 ounces.  So, skip that 16-ounce T-bone on the menu and order the 6-ounce filet instead. It’s a little more than average, but not excessive. Eat more fruit and vegetables. Try whole-grains like oats, corn, barley, cracked wheat or quinoa. I highly recommend the latter — WOW! Limit your fats. And, occasionally, treat yourself to something special, i.e. a candy bar, a slice of cheesecake, ice cream, etc. You’ll be pleasantly surprised, with your results!

Exercise, like eating, can be done with a simple commonsense approach. Walking is an easy way to get started. It doesn’t require equipment, or a gym membership — just a comfortable pair of shoes. It also provides couples with an activity that they can share as well. A 30-minute walk takes little time, or effort. But the benefits, physically and emotionally, are endless. If you would prefer something else, talk to your doctor. He or she can discuss exercise options that are safe and effective. Reducing sedentary living is your goal. You can do this!

Let’s be honest. We all have bad habits, in some form. But there are simple ways to overcome these behaviors:

  • Identify Cues. What triggers your bad habit?
  • Disrupt. Once you recognize these cues, you can help throw them off-track!
  • Replace with a good behavior. The new behavior, i.e. a piece of fruit instead of cookies, will prevent your brain from going into auto-pilot.
  • Keep it simple. It will be easier to make the change/s.
  • Think long-term. Remember why you are doing this — a healthier you!
  • Be persistent. Soon your changes will feel like the norm.

Whether Cupid has taken aim at you or not, feel the love this month. Think beyond Valentine’s — beyond February. Love yourself. Think of ways to take care of your health. Make the changes. Positive behaviors will lead to a happier you. A healthier you. And if your loved one will join in … well, that’s the real heart of the matter. So, talk about it. Invest in your future. Take the Heart-Healthy journey, together. You’ll be glad that you did!

 

Reference Links:

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702

https://wholegrainscouncil.org/definition-whole-grain

https://www.nhlbi.nih.gov/health-topics/heart-healthy-lifestyle-changes

https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/how-to-break-bad-habits-and-change-behaviors

https://www.bhf.org.uk/informationsupport/risk-factors/smoking

*Photo by Clem Onojeghuo on Unsplash