Sometimes, we overthink things. This is often true with Chronic illness. We overlook the simple, yet effective ways to help us feel better. Why is that? Are we looking for more difficulty? More expense? More drama? Surely, not. I think, just maybe, we are skeptical of simplicity. In this modernized society, we have somehow conditioned ourselves to believe that we need all the latest gadgets, gizmos, treatments and meds. We tell ourselves that if it’s “new”, if it’s advertised, then it must be better. Yet, in reality, we actually benefit from very simple things … free things … easy, natural things. And the perfect example of this is a smile!
When you smile, you activate neural messaging in your brain and chemicals are released, i.e. Dopamine, Endorphins and Serotonin. Your brain is basically having a party and your entire body is invited to join the fun!
Smiling wards off stress. It relaxes you, if only for a few seconds. It lifts your spirits. You are happier. You feel better. That smile also lowers your Blood-pressure and your heart-rate. It can even relieve pain. Imagine that!
Each time you smile at someone (even a stranger) and they smile back, you both have created a symbiotic relationship. And both of you reap the benefits. In that moment that you exchange smiles, each of your bodies releases those feel-good chemicals into your brain. In those few seconds, both of you feel happier … more attractive … even more confident. This actually increases the chances of living longer and leading happier lives, in both individuals. And it wasn’t difficult or time consuming. Heck, it didn’t even cost a dime!
If you can share a little laughter, the benefits are even greater. In the short-term, a smile that ripples into laughter releases more of those feel-good chemicals … fills your lungs with oxygen-rich air … stimulates your heart and your muscles … relieves stress … and just makes you feel good. But in the long-term, it can improve your immune system … relieve pain … boost your mood … and increase personal satisfaction. Remember that old cliche, “Laughter is the best medicine”? As it turns out, there’s medical proof to back it up.
Now, granted, there are times when it’s hard to smile or laugh with a Chronic illness. But did you know that even a fake smile can trick the brain into releasing these feel-good chemicals? That in turn can have the same positive results on the body and emotions. So smile, even on the bad days — reap the benefits. In the long run, you’ll be glad that you did!
*Photo by Eye for Ebony on Unsplash