It’s Valentine’s Day. And whether you are madly in love or not, it is permissible to indulge yourself. It’s my humble opinion that you must love yourself first, before you can love others. But how do you indulge yourself and remain “heart healthy”? Hmmm … Well, first, you must think moderation. Second, you need to consider the options that are available. If you want to avoid food indulgences, purchase flowers … jewelry … perfume … game tickets … concert tickets … a spa day, etc. If you would like to gift an edible to yourself or a loved one, then consider dark chocolate!
Dark chocolate, eaten in moderation, is a sweet splurge for anyone — even Diabetics. Chocolate is filled with beneficial minerals, i.e. iron, copper, magnesium, zinc. And the cocoa in dark chocolate also contains antioxidants known as flavanols and polyphenols. These antioxidants guard against heart disease and stress. And dark chocolate has anti-inflammatory properties, too. This helps guard against inflammation in your body. Many diseases are negatively impacted by inflammation, i.e. some Cancers, Rheumatoid Arthritis, Fibromyalgia, Lupus, etc. A study conducted in 2016 found a positive association between eating dark chocolate and cognitive performance. In other words, improved brain functioning. And that’s beneficial to anyone with Alzheimer’s or Parkinson’s.
Does it have to be dark chocolate? Well, the darker the chocolate the healthier it is. Look for 70% dark chocolate or higher. This has the most beneficial properties. Does it have to have nuts or berries? No. But nuts and berries also contain heart-healthy properties. So, if you are thinking red, ripe strawberries dipped in dark chocolate, go for it. Store your chocolate in an air-tight container at approximately 65-70 degrees (chocolate-covered berries will require refrigeration). It’s Valentine’s — have some fun with it. Show you care. Indulge yourself or the one you love with dark chocolate!
Most of us don’t put a lot of thought into this subject, but there is much to learn from it. If you were raised in a family who openly showed affection, you are most likely a hugger. You hug family, friends, new acquaintances, etc. It is a social interaction that is part of your daily life. If you were raised in a family who didn’t easily share affection (by that I mean often or at all), you may not like hugging. You probably don’t even understand why some people are so open to affection. Yet, touch is a basic human interaction. An infant is soothed by it. An adult feels comfort, even joy, from it. And what they are feeling is real. It’s significant. Because we all need human touch — the decent, affectionate kind. It has the ability to relieve us of pain, fear, frustration, etc. It has the power to make us feel loved and appreciated. But how does something like a hug do all that?
According to researchers, we all have the ability to communicate many feelings through touch. Physical contact is what distinguishes us from other animals. It is a silent language that needs no words. A mother can cuddle her crying baby, in the night, and the message is clear. The infant knows he/she is secure and their crying ceases. A stranger can go into a natural disaster area and offer a hug to a distraught victim. Again, the message is clear. Help has arrived. That compassion, even from a stranger, can be sensed. And it’s powerful. There is also a difference between a caring touch and an aggressive one. The two categories should never be confused.
When we offer or receive a caring hug, oxytocin is released in our bodies. This is a “bonding” hormone. It has the ability to reduce stress, lower cortisol levels and increase our sense of trust/security. In fact, in a study conducted by the University of North Carolina, researchers discovered that women who received more hugs from their partners had lower heart rates and blood pressure. That’s healthy! A massage has the ability to relax the body, ease pain and melt away tension. That’s healthy! Even something as simple as eye contact and a pat on the back from a patient’s doctor may boost their survival rate, despite the complex disease they are fighting (University of California research). It may sound too good to be true, but science supports it.
Scientific research actually correlates physical touch with several things:
Decreased violence. Less touch as a child will lead to greater violence.
Greater Trust. Touch has the ability to bond individuals.
Decreased Disease & Stronger Immune Systems. In other words, a healthier you.
Greater Learning Engagement. When teachers touch students platonically, it encourages their learning. They are also more likely to speak-up in class.
More Non-Sexual Emotional Intimacy. Interpersonal touch has a powerful impact on our emotions.
Stronger Team Dynamics. We touch to initiate and sustain cooperation. Hugs and handshakes increase the chances that a person will treat you “like family”, even if you’ve just met.
Economic Gain. Touch signals safety and trust, i.e. NBA teams whose players touch each other more, win more games.
Overall Well-being. Adults need positive human touch to thrive, i.e. hugs, handshakes, a pat on the arm or back, holding hands, cuddling, etc. It is fundamental to our physical, mental and emotion health.
Today, we are even seeing Touch Therapy being used to treat patients. First standardized in the 70’s, scientists are not sure how this technique works. The popular theories are: a) Pain is stored in the body’s cells; b) Think quantum physics. Blood, which contains iron, flows through our bodies and creates an electromagnetic field; c) Good health requires a balanced flow of life energy. And there are many Chronic illnesses that respond to this treatment, i.e. Fibromyalgia, Lupus, Alzheimer’s, Chronic Pain, etc.
Some of us are old enough to remember the social panic that AIDs initially created. People feared that it could be spread by even the simplest forms of human contact. Patients often suffered in near isolation. Until, one day, a certain princess visited an AIDs hospital … and held the hand of patient. No gloves. No mask. Just hand-to-hand touch. Thank you, Diana. You not only helped that patient, you changed the global perception of a disease.
We are all in need of human touch … of its power … its compassion … and its ability to literally make us feel better. Some are starved for that connection. So, stretch out your arms … reach for a friend, a family member, your pet, even a stranger. It’s time that we all embrace a hug for our good health.