Holistic Approaches To Chronic Illness

Holistic Medicine is a different approach to healing … one that considers all facets of human nature – physical, mental, emotional, and spiritual. Doctors, who embrace this approach, believe that the whole person is made up of interdependent parts and if one part is not working properly, the others will be negatively affected. In other words, the imbalance/s (physical, emotional, or spiritual) will impact their overall health. They believe the key to achieving one’s best health depends upon attaining a proper balance in life — not just focusing on symptoms and writing prescriptions. But can this approach work when treating Chronic illnesses?

deniz-altindas-38128-unsplash

The simple answer is “Yes, it can!” Many Chronic illnesses can be effectively treated and managed with a Holistic approach. A few examples are:

  • Fibromyalgia
  • Crohn’s Disease
  • Arthritis
  • Asthma
  • Chronic Pain
  • Kidney Disease
  • Depression
  • Anxiety
  • Auto-Immune
  • Parkinson’s Disease

According to the American Holistic Health Association (AHHA), there are 4 major factors that impact our health: Heredity, Environment, Medical Care and Lifestyle. Of these four, Lifestyle has the most influence — approximately 50%! And lifestyle can be changed! The success stories are endless!

If you or a loved one is interested in learning more about Holistic Medicine, you can visit the American Holistic Health Association’s website at https://ahha.org for additional information, referrals, etc. There is life with a Chronic illness. As a person who lives with more than one of them, I can assure you that the answer isn’t always in a prescription bottle. Sometimes, it comes from where you would least suspect. And optimism is always key to finding the right balance that works for you!

 

Reference Links: 

https://www.webmd.com/balance/guide/what-is-holistic-medicine#1

https://ahha.org/selfhelp-articles/principles-of-holistic-medicine/

http://icpa4kids.org/HPA-Articles/holistic-approach-to-chronic-illness.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5847356/

https://www.cnn.com/2014/01/10/health/secrets-pain-free-life/index.html

https://ahha.org/

*Photo by Deniz Altindas on Unsplash

Advertisements

A Time To Laugh …

When you are diagnosed with any form of Chronic illness, it’s no laughing matter. On behalf of those who have experienced the situation, I can assure you that it’s pretty sobering. One might even call it a come-to-Jesus moment. Life suddenly isn’t as easy as it was, in the past. It’s harder. Scarier. For some, their faith becomes stronger. For others, it’s when faith is sought. The unknown has a way of diminishing one’s ability to smile, let alone laugh. Yet, Scripture teaches us that there is a time for everything — even laughter. And modern medicine has actually proven that it’s good for you!

 

priscilla-du-preez-105714-unsplash

“There is a time for everything, and a season for every activity under the heavens …”                                                                      — Ecclesiastes 3:1-8 (NIV)

 

Laughter has the wondrous ability to heal and renew the body. When you laugh, it enhances your intake of oxygen. It stimulates your heart, lungs and muscles. Laughter increases endorphins in your brain. It even burns calories. And all of this helps you. With every giggle, you will relieve tension … fight stress … and relax. But that’s just the short-term benefits!

In the long-term, laughter improves your immune system. It helps to relieve pain. And it increases your level of personal satisfaction. Laughter improves your mood — including your outlook on life. You might even say that laughter sows seeds of optimism. And we all know how essential that is, when living with a Chronic illness. Laughter improves your relationships. It aids in good mental health, i.e. providing joy, relieving anxiety and strengthening resilience. A study conducted in Norway even found that people with a strong sense of humor outlive those who don’t laugh as much!

Today, the medical community is embracing Humor Therapy, also known as Complementary Therapy, to assist in the treatment of many Chronic illnesses. This therapy implements the use of laughter exercises, comedy movies, books, games, etc., to help patients cope with their disease. This has proven especially useful for Cancer patients. So, consider the benefits. 

Life is precious. And any Chronic illness is serious. But laughter really is good medicine. Indulge in it. Tell a joke. Watch a funny movie. Smile and giggle your way through a good book. Laugh. There’s no better time for it!

 

Reference Links:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm

https://www.cancer.gov/publications/dictionaries/cancer-terms/def/humor-therapy

https://greatergood.berkeley.edu/article/item/how_laughter_brings_us_together

* Photo by Priscilla Du Preez on Unsplash