The Sweet Truth …

Exploring the health benefits of honey …

At a time when some species of bees are being listed as endangered, we are also seeing a growing health trend — honey! Or, to use a cliche, “What is old is new again”. Every gardener, from novice to seasoned pro, has seen their share of bees. We have shooed them away … taken a sting or two … and still managed to appreciate their role in pollination. Some of us have enjoyed their honey in our tea, on a warm biscuit or scone, etc. For decades, this has been a matter of preference. But, now, many are finally embracing what ancient Egyptians knew thousands of years ago. Honey is more than tasty. It’s actually good for us!

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The medicinal uses for honey seem to be endless. Many may surprise you. It has been used to treat wounds; skin problems, i.e. Eczema, Dermatitis and minor burns. A study, done with children, actually found that honey suppressed their coughs better than dextromethorphan (a drug that is considered a cough suppressant). It has also been proven to fight staphylococcus. 

For those living with Chronic illnesses, consider these facts … Honey can inhibit the development of Cancer. A 2008 study found that natural honey lessens cardiovascular risk factors in both healthy and high-risk patients. Those who took part in the study had reduced total cholesterol. It reduced their LDL-C, Triglycerides, Fasting Blood-glucose and CRP. Honey also increased their HDL-C, without increasing body weight (even in overweight patients)! The benefits of the prebiotics in several honeys, i.e. sourwood, alfalfa, honeydew, clover, eucalyptus and others, has been documented. This aids in healthy digestion. In lab tests, honey has even been shown to hamper the growth of some food-borne pathogens, i.e. E.coli and Salmonella. Tualang honey has, in studies, improved the quality of life in COPD patients. And the antioxidants as well as anti-inflammatory properties of honey are beneficial to patients with a myriad of illnesses, i.e. Cancer, Rheumatoid Arthritis, Alzheimer’s, Autoimmune illnesses, etc. Honey is even considered helpful to weight loss.

If many of you are finding this just too good to be true, I welcome you to visit the reference links at the end of this post. The sweet truth is that honey does contain sugar. But, unlike Refined Sugar, honey isn’t “Empty Calories”. It offers the body an abundance of good things. Honey provides the body with beneficial nutrients and minerals, i.e. potassium, iron, fiber, protein, water, fiber, sodium, phosphorous, zinc, calcium, folic acid, niacin, vitamins C and B6, riboflavin, etc. It offers amino acids, enzymes, thiamine. Some honeys may also provide magnesium, iodine and nickel. Nutrients help to dissolve fats and cholesterol. This doesn’t eliminate the need for exercise, but it does help to create a healthier you.

While scientists and doctors continue to explore what honey can do for us, it must be noted that honey should not be given to infants, under 12 months of age. Honey can contain spores. These are not harmful to older children or adults. But young infants have systems that are too delicate to ingest them.

It’s May. Spring is in full-swing and summer is a little more than five weeks away. Farmer’s markets and roadside stands are open. Take a moment. Stop by. Indulge your senses with the sights and smells of the fresh produce. Explore the crafts and other items. Take a healthier approach to your shopping and your eating. Have some fun, in the process. And, by all means, don’t forget the honey! 

 

Reference Links:

https://www.webmd.com/diet/features/medicinal-uses-of-honey#1

https://www.ncbi.nlm.nih.gov/pubmed/23298140

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5406168/

https://www.sciencedirect.com/science/article/pii/S1658361217300963

https://news.nationalgeographic.com/2017/03/bumblebees-endangered-extinction-united-states/

https://www.organicfacts.net/health-benefits/animal-product/benefits-of-honey-in-weight-loss.html

http://www.localfarmmarkets.org/

* Photo by Amelia Bartlett on Unsplash

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Seeds & A Healthy Garden …

Spring is in the air, for most of us. With it, there always seems to be that surge of Spring fever that hits this time of year — an opportunity to rid ourselves of the old and bring in the new. We visit garden centers … plant seeds … fertilize soil … and nourish all that grows. Then, we cross our dirty fingers and say a prayer — hoping for a good outcome. Our lives — our bodies — are gardens, too. Remember? Though it would be easier to care for them, on a seasonal basis, it isn’t the best of choices.

If you have a Chronic illness, you know this all too well. It is a 24/7 job just trying to keep up, i.e. symptoms, treatment, doctor’s appointments, routine tests, medications, side-effects, surgery, therapy, etc. Somewhere on that long list, you have to fit in your work schedule … time for your friends and family … even some exercise. You have to avoid too much stress, when your illness seems to literally breed it. You may need to limit, or omit alcohol. And your diet may also need fine-tuning. Some days, it feels pretty overwhelming. Other days, you just want to give up. You may even console yourself by saying, “I can’t do it all!” But if you have a digestive condition like Diverticulitis … managing your diet is key to managing your disease and your life. You have to do better than try. You must prioritize how you eat.

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Diverticulitis is an inflammation, or infection, of the diverticula (small pouches) in the walls of the intestines. Abscesses can develop, as well as perforation of the bowel. The disease may present itself as acute or chronic. In its acute form, Diverticulitis is one or more attacks with periods of stability in-between. Chronic Diverticulitis never clears completely. It is a daily health issue. With time, the disease can cause a variety of complications. Often times, surgery is required.

Exercise, diet and fluid consumption (especially water) play intricate roles in managing Diverticulitis. If you have been diagnosed, you should try to exercise for 30 minutes on most days. It will promote normal bowel function and reduce pressure on your colon. A High-fiber diet will reduce your risk of a disease flare-up. Fiber in your diet absorbs water. This will aid in eliminating wastes from the body.

It was once thought that seeds and nuts aggravated Diverticulitis. A recent study in the Journal of the American Medical Association has proven this to be untrue. There was no correlation between eating nuts, seeds or popcorn and uncomplicated diverticular disease. There was also no significant association between ingesting fruits with small seeds, i.e. blueberries, strawberries, etc., and complications to Diverticulitis. So, by all means, enjoy such foods.

All of these steps promote a healthier colon. And a healthier colon equates to a happier you. Once you are diagnosed with a Chronic illness, lifestyle changes are often beneficial to your overall well-being. There are no cures. But you can choose to make the most out of every day. And choices matter. Maintain a healthy garden and enjoy living!

 

Reference Links:

https://www.ajronline.org/doi/full/10.2214/AJR.07.3597

https://www.ncbi.nlm.nih.gov/pubmed/16885698

https://www.mayoclinic.org/diseases-conditions/diverticulitis/symptoms-causes/syc-20371758

https://www.webmd.com/digestive-disorders/understanding-diverticulitis-basics

https://www.badgut.org/information-centre/health-nutrition/who-says-you-cant-eat-nuts/

https://www.niddk.nih.gov/health-information/digestive-diseases/diverticulosis-diverticulitis/eating-diet-nutrition

* Photo by Jannis Brandt on Unsplash