If you’ve been recently diagnosed with a Chronic illness, you probably aren’t thinking about gardens … or flowers … or caterpillars. You may be too overwhelmed to focus on much of anything, except your disease. And that’s understandable.
Often times, the diagnosis falls on a patient like a ton of bricks. You may be angry. Perhaps, you feel inadequate? Scared? Changes to your body, your lifestyle, your abilities, even your mobility, hit with little warning. Pain can be a battle all its own. You weren’t prepared for it. You may even be angry. And you aren’t alone.
Approximately, 157M people will be living with a Chronic illness in America by 2020. Millions more, globally. In fact, these illnesses are projected to account for 75% of all deaths worldwide. Chronic illness, or non-communicable diseases (NCDs) are now the biggest health issue that we face. So, proper diagnosis … treatment … and management are vital. And your mindset is equally important.
“Just when the caterpillar thought the world was over, it became a butterfly.” — Chuang Tzu
Many patients develop additional health issues, i.e. anxiety, depression, etc., as their lives become more complicated. Some may even feel as if their life is over — defeated by a condition that they neither wanted or asked for. If this describes you, please, try to keep your perspective.
Build a Support System that includes your doctor/s, family and friends. Discuss your concerns, openly. Make the necessary changes. Be patient with yourself and your illness. Maintain an optimistic outlook. It does make a difference. And on the tough days … even weeks … remember the fate of the caterpillar. You too can fly, again — even soar — despite your Chronic illness. Change isn’t always a bad thing thing. Often times, it can bring out the very best in each of us!
*Photo by Aaron Burden on Unsplash