When autumn brings cooler days and colder nights, we pull out our sweaters and hoodies. We huddle under blankets, at ballgames. We rake leaves. Then, we rake even more. We decorate our homes, inside and out, with festive decorations. Some of us tediously carve jack-o-lanterns into works of art. Summer has slipped away from us, like a ship leaving port in the night. Yet, we don’t seem to mind. The joys of Fall abound. From apple cider to corn-mazes, we immerse ourselves in the new season. We enjoy the harvest from our own gardens — canning, freezing, cooking, baking. And by October, our minds always focus on pumpkins. The two are synonymous with each other. So much so, that we cannot seem to experience Fall without buying one. But we seldom talk about the actual benefits involved. That, my friends, is about to change.
Pumpkins are a super-food. In other words, a pumpkin is a nutrient-enriched food that is considered beneficial to our health and well-being. Canned, cooked, or raw, pumpkin is a must-do, for this time of year. And the seeds are actually part of the treasure. Just one ounce of pumpkin seeds provides us with so many essential minerals and nutrients. They’re also incredibly easy to roast and they taste great!
Pumpkins provide us with fiber, for digestion. They’re low-calorie. Pumpkins are also loaded with beta-carotene (that’s where that bright orange color comes from). Our bodies convert beta-carotene into vitamin A. And that’s good for eye health. Two antioxidants (lutein and zeaxanthin), found in pumpkins, also guard against cataracts. They may even help to slow macular degeneration. But the benefits do not stop there. Pumpkins are loaded with vitamin C. That’s great news, for our immune systems. The potassium, found in them, can lower our blood pressure. And the other minerals, i.e. manganese, magnesium, zinc, iron, copper as well as calcium, can do even more. Many patients with Chronic illnesses can reap the rewards of this amazing fruit. Yes, according to botanists, pumpkins are a fruit!
It’s Fall. Nature is exploding with color and bounty. So, let’s think beyond the lattes and scented candles. Let’s do something that’s really good for us and festive, too. Let’s take a moment to incorporate pumpkin into our meals and snacks. Let’s savor every new-found recipe. Or better still, let’s share them with others. Eating healthy has never been so easy, so inexpensive, or so good. Enjoy!
*Photo by Mark Duffel on Unsplash