Indulge Yourself …

It’s Valentine’s Day. And whether you are madly in love or not, it is permissible to indulge yourself. It’s my humble opinion that you must love yourself first, before you can love others. But how do you indulge yourself and remain “heart healthy”? Hmmm … Well, first, you must think moderation. Second, you need to consider the options that are available. If you want to avoid food indulgences, purchase flowers … jewelry … perfume …  game tickets … concert tickets … a spa day, etc. If you would like to gift an edible to yourself or a loved one, then consider dark chocolate!

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Dark chocolate, eaten in moderation, is a sweet splurge for anyone — even Diabetics. Chocolate is filled with beneficial minerals, i.e. iron, copper, magnesium, zinc. And the cocoa in dark chocolate also contains antioxidants known as flavanols and polyphenols. These antioxidants guard against heart disease and stress. And dark chocolate has anti-inflammatory properties, too. This helps guard against inflammation in your body. Many diseases are negatively impacted by inflammation, i.e. some Cancers, Rheumatoid Arthritis, Fibromyalgia, Lupus, etc. A study conducted in 2016 found a positive association between eating dark chocolate and cognitive performance. In other words, improved brain functioning. And that’s beneficial to anyone with Alzheimer’s or Parkinson’s.

Does it have to be dark chocolate? Well, the darker the chocolate the healthier it is. Look for 70% dark chocolate or higher. This has the most beneficial properties. Does it have to have nuts or berries? No. But nuts and berries also contain heart-healthy properties. So, if you are thinking red, ripe strawberries dipped in dark chocolate, go for it. Store your chocolate in an air-tight container at approximately 65-70 degrees (chocolate-covered berries will require refrigeration). It’s Valentine’s — have some fun with it. Show you care. Indulge yourself or the one you love with dark chocolate!

 

Reference Links:

https://www.diabetes.co.uk/food/diabetes-and-chocolate.html

https://blogs.webmd.com/diabetes/20180508/yes-you-can-eat-chocolate-with-type-2-diabetes-heres-how

Dark Chocolate

https://www.sciencedirect.com/science/article/abs/pii/S0195666316300459

https://www.medicalnewstoday.com/articles/324747.php#brain-function

*Photo by Jessica Johnston on Unsplash

 

 

 

On A Cold, Winter’s Night …

If you look on the calendar, winter is almost here. But for many, one glance at the thermometer says winter has already arrived. They can literally feel it. Cold weather equates to aches, pains and other issues. Exactly how or why this happens is still somewhat of a mystery. But scientists know enough to have key pieces of the puzzle in place. The main theory is that Barometric pressure ( the pressure of the air) can and does affect the joints. Arthritis patients know this all too well. But seasonal weather can affect more than muscles and joints. Many Chronic illnesses are vulnerable. Your blood pressure is higher in the winter. Why? Cold temperatures narrow your blood vessels. Migraines can also be triggered by extreme temperatures (hot or cold). And the list goes on …

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Back in 2007, a Tufts University study found that a 10-degree drop in temperature corresponded with increased Arthritis pain. Imagine, for a moment, what a 20-30 degree drop feels like. Ouch! 

If you or a loved one suffer from weather changes, there are some things that you can do to manage your condition. Thankfully, these tips aren’t difficult:

  • Talk to your doctor about seasonal changes in your disease.
  • Avoid becoming a couch-potato. Exercise actually boosts your body’s production of synovial fluid. That keeps your joints lubricated & feeling good.
  • Stay warm. Remember your coat, gloves, hat, etc., whenever you go outside. And consider treating yourself indoors, too.  Flannel sheets & a heating-pad are always comfy!
  • Eat an anti-inflammatory diet.
  • Make sure to get enough Vitamin D, daily.
  • Consider dropping some weight. Just one pound lost eliminates 4 pounds of pressure from your knees!
  • Treat yourself to a massage. It alleviates pain and stress. 

Last, but not least, don’t let the cold of a winter day or night get you down. Address your symptoms and maintain your optimism. The weather can be frightful (yes, a certain holiday song is rolling around in my head), but there are tried and true ways to get through the season with minimal hardship. I believe it starts now, before the pain is overwhelming and your mobility is hampered. So, please, don’t ignore what your body is saying to you. Don’t assume that it won’t happen “this year”. Take a proactive approach to your health and well-being. You’ll be glad that you did!

 

 

Reference Links:

https://www.webmd.com/pain-management/weather-and-joint-pain#1

https://www.medicalnewstoday.com/articles/326884.php#3

https://www.arthritis.org/living-with-arthritis/tools-resources/weather/

https://www.psychologytoday.com/us/blog/health-matters/201410/does-rain-cause-pain-and-what-do-about-it

https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/blood-pressure/faq-20058250

https://www.mayoclinic.org/diseases-conditions/migraine-headache/expert-answers/migraine-headache/faq-20058505

https://connect.mayoclinic.org/discussion/pain-and-changes-in-weather-am-i-alone/

https://www.arthritis.org/living-with-arthritis/treatments/natural/other-therapies/massage/massage-benefits.php

https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation

https://www.fishertitus.org/health/winter-joint-pain-relief-tips

*Photo by Nicholas Selman on Unsplash