Smile: It’s Good For You

Sometimes, we overthink things. This is often true with Chronic illness. We overlook the simple, yet effective ways to help us feel better. Why is that? Are we looking for more difficulty? More expense? More drama? Surely, not. I think, just maybe, we are skeptical of simplicity. In this modernized society, we have somehow conditioned ourselves to believe that we need all the latest gadgets, gizmos, treatments and meds. We tell ourselves that if it’s “new”, if it’s advertised, then it must be better. Yet, in reality, we actually benefit from very simple things … free things … easy, natural things. And the perfect example of this is a smile!

 

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When you smile, you activate neural messaging in your brain and chemicals are released, i.e. Dopamine, Endorphins and Serotonin. Your brain is basically having a party and your entire body is invited to join the fun!

Smiling wards off stress. It relaxes you, if only for a few seconds. It lifts your spirits. You are happier. You feel better. That smile also lowers your Blood-pressure and your heart-rate. It can even relieve pain. Imagine that!

Each time you smile at someone (even a stranger) and they smile back, you both have created a symbiotic relationship. And both of you reap the benefits. In that moment that you exchange smiles, each of your bodies releases those feel-good chemicals into your brain. In those few seconds, both of you feel happier … more attractive … even more confident. This actually increases the chances of living longer and leading happier lives, in both individuals. And it wasn’t difficult or time consuming. Heck, it didn’t even cost a dime!

If you can share a little laughter, the benefits are even greater. In the short-term, a smile that ripples into laughter releases more of those feel-good chemicals … fills your lungs with oxygen-rich air … stimulates your heart and your muscles … relieves stress … and just makes you feel good. But in the long-term, it can improve your immune system … relieve pain … boost your mood … and increase personal satisfaction. Remember that old cliche, “Laughter is the best medicine”? As it turns out, there’s medical proof to back it up.

Now, granted, there are times when it’s hard to smile or laugh with a Chronic illness. But did you know that even a fake smile can trick the brain into releasing these feel-good chemicals? That in turn can have the same positive results on the body and emotions. So smile, even on the bad days — reap the benefits. In the long run, you’ll be glad that you did!

 

 

Reference Links:

https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

https://www.nbcnews.com/better/health/smiling-can-trick-your-brain-happiness-boost-your-health-ncna822591

*Photo by Eye for Ebony on Unsplash

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It’s That Time Of Year, Again …

It’s Spring aka Hay Fever season. And sufferers surely know it. But they also know it can strike in Summer as well as Fall. Despite its name, Hay Fever doesn’t require hay or cause a fever. It can be rather inclusive that way. Its symptoms are usually caused by allergic sensitivity to airborne mold spores and numerous pollens. Allergic rhinitis, as it is medically known, is a significant Chronic disease that often effects the healthier population. In fact, in the past century, its prevalence has increased 10-fold. Some patients even experience symptoms the year-round, i.e. Perennial Allergic rhinitis.

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While Hay Fever symptoms vary, from patient to patient, the most common are:

  • Runny nose and nasal congestion
  • Watery, itchy, red eyes
  • Sneezing
  • Cough
  • Earaches
  • Fatigue
  • Postnasal drip
  • Swollen, blue-colored skin under the eyes
  • Itchy nose, roof of mouth or throat
  • Headaches  

If you or a loved one is suffering from one or more of these symptoms, talk to your doctor. It might even be time to see an Allergist. Once you are properly diagnosed, you can work toward managing your Hay Fever. This is especially important, if you are already living with an illness that can be worsened by the symptoms of Hay Fever, i.e. Stress, Asthma, Lung Diseases and Heart Diseases.

Life does not stop, because you have Hay Fever. That’s a no-brainer. You have things to do, work to finish, plans to keep and dreams to chase. To get you started, here are a few simple tips for managing your illness:

  • Start medications before peak pollen times (1-2 weeks if possible).
  • Wear a hat and wrap around sunglasses to protect your eyes from pollen.
  • Use a nasal allergen barrier to protect your nose from pollen, i.e. Vaseline.
  • Monitor your local pollen count and stay indoors when levels are high.
  • Keep windows and doors closed.
  • Consider purchasing a humidifier for your home.   
  • Keep your appointments with your doctor, even when you are doing good.

There is no cure for Hay Fever, but there are ways to keep it from controlling your life. So, talk to your doctor. Take your medications as directed. Implement these easy tips. Make smart decisions. It’s Spring. Enjoy it! You don’t have to be in misery!

 

 

Reference Links:

https://www.aaaai.org/conditions-and-treatments/library/allergy-library/allergy-sinus-headaches

https://www.mayoclinic.org/diseases-conditions/hay-fever/diagnosis-treatment/drc-20373045

https://acaai.org/allergies/types/hay-fever-rhinitis

https://www.health.harvard.edu/diseases-and-conditions/is-stress-making-your-allergy-symptoms-worse

https://health.clevelandclinic.org/5-ways-you-can-fight-hay-fever/

https://www.allergyuk.org/about/latest-news/648-top-tips-for-managing-your-hay-fever

https://medicinetoday.com.au/2015/october/feature-article/hay-fever-%E2%80%93-underappreciated-and-chronic-disease

*Photo by Jason Long on Unsplash

MS Awareness Month

It’s March! And most people are thinking of hoops, or St. Pat’s celebrations. They’re scribbling on brackets, or attending a parade. All are good, fun, even exhilarating. But, for a moment, let’s think of something much more serious — Multiple Sclerosis or MS. If you or a loved one is living with this disease, you know how important awareness is. So, let’s spread the word!

But what exactly is Multiple Sclerosis? MS is classified as an autoimmune illness.  In other words, the body’s immune system attacks its own tissues. The cause of this disease is unknown. But there are risk factors that can play a role, i.e. age, sex, family history, some infections, race, climate, vitamin D in-deficiency, smoking, etc. It effects over 2M, worldwide.

MS destroys Myelin (the fatty substance that covers and protects nerve fibers) in the brain and spinal cord. Think of it like the coating that protects an electrical wire. As the Myelin is exposed, messages that travel along that nerve are stymied or blocked all together. The nerve itself may become damaged. Complications can and usually do follow, as the disease progresses its way through periods of ebb and flow.

As with any Chronic illness, there is no cure. Its symptoms can get in the way of daily routine. But patients can still enjoy productive lives with the help of treatment as well as lifestyle changes (including setting limits). And that’s important. We all enjoy contributing our knowledge and talents, even those of us who live with a Chronic illness. A condition, no matter what it is, should not solely define a person. It’s just part of who we are.

March is MS Awareness Month. So, please, spread the word — get involved. Order an Awareness Kit. Take part in an upcoming event near you (some are planned beyond March). Volunteer. Donate. You’ll be glad that you did. The more that people know, the better informed we become as a society. Join the MS team and truly make a difference in the lives of others!

 

Reference Links:

https://mymsaa.org/about-msaa/ms-awareness-month-2019/

https://www.nationalmssociety.org/What-is-MS

https://www.mayoclinic.org/diseases-conditions/multiple-sclerosis/symptoms-causes/syc-20350269

https://www.abovems.com/en_us/home/life/around-home.html?cid=PPC-GOOGLE-AM.DTC.AboveMS_DTC_Unbranded_ConditionManagement_Exact.Exact-NA-28810&gclid=EAIaIQobChMI-ZKN-cOB4QIVB56fCh1EbArwEAAYASAAEgJ01fD_BwE&gclsrc=aw.ds

https://rarediseases.info.nih.gov/diseases/10255/multiple-sclerosis

https://www.nationalmssociety.org/Living-Well-With-MS/Work-and-Home

https://msfocus.org/Get-Involved.aspx

https://msfocus.org/Get-Involved/MS-Awareness-Month/NMSEAM-Awareness-Kits